Spicy barbecue wings
Serves 1
Directions
- 1Add the wings to a bowl.
- 2Add the wings to a bowl.
- 3Add the wings to a bowl.
- 4Add salt, paprika, garlic, and pepper.
- 5Add salt, paprika, garlic, and pepper.
- 6Add salt, paprika, garlic, and pepper.
- 7Mix well.
- 8Mix well.
- 9Mix well.
- 10Add the wings to the air fryer.
- 11Add the wings to the air fryer.
- 12Add the wings to the air fryer.
- 13Precook the wings for 20 minutes at 160°.
- 14Precook the wings for 20 minutes at 160°.
- 15Precook the wings for 20 minutes at 160°.
- 16Make the marinade.
- 17Make the marinade.
- 18Make the marinade.
- 19Add sriracha ketchup, soy sauce, oil, and sesame seeds to a bowl.
- 20Add sriracha ketchup, soy sauce, oil, and sesame seeds to a bowl.
- 21Add sriracha ketchup, soy sauce, oil, and sesame seeds to a bowl.
- 22Mix the wings into the marinade.
- 23Mix the wings into the marinade.
- 24Mix the wings into the marinade.
- 25Add the wings back to the air fryer.
- 26Add the wings back to the air fryer.
- 27Add the wings back to the air fryer.
- 28Return to the air fryer and cook for five minutes at 160°.
- 29Return to the air fryer and cook for five minutes at 160°.
- 30Return to the air fryer and cook for five minutes at 160°.
- 31Mix 0% fat greek yogurt into the remaining marinade to make the sauce.
- 32Mix 0% fat greek yogurt into the remaining marinade to make the sauce.
- 33Mix 0% fat greek yogurt into the remaining marinade to make the sauce.
Ingredients
- wings
- wings
- wings
- salt
- salt
- salt
- smoked paprika
- smoked paprika
- smoked paprika
- garlic
- garlic
- garlic
- pepper
- pepper
- pepper
- sriracha ketchup
- sriracha ketchup
- sriracha ketchup
- soy sauce
- soy sauce
- soy sauce
- oil
- oil
- oil
- sesame seeds
- sesame seeds
- sesame seeds
- 0% fat greek yogurt
- 0% fat greek yogurt
- 0% fat greek yogurt
Equipment
bowlair fryertongswhisk
Tips
- 100g of wings with bones has around 130 calories for 11g of protein.
- Wings contain 65g of meat per 100g.