Spicy barbecue wings
Serves 1
Directions
- 1Add the wings to a bowl.
- 2Add salt, paprika, garlic, and pepper.
- 3Mix well.
- 4Add the wings to the air fryer.
- 5Precook the wings for 20 minutes at 160°.
- 6Make the marinade.
- 7Add sriracha ketchup, soy sauce, oil, and sesame seeds to a bowl.
- 8Mix the wings into the marinade.
- 9Add the wings back to the air fryer.
- 10Return to the air fryer and cook for five minutes at 160°.
- 11Mix 0% fat greek yogurt into the remaining marinade to make the sauce.
Ingredients
- wings
- salt
- smoked paprika
- garlic
- pepper
- sriracha ketchup
- soy sauce
- oil
- sesame seeds
- 0% fat greek yogurt
Equipment
bowlair fryertongswhisk
Tips
- 100g of wings with bones has around 130 calories for 11g of protein.
- Wings contain 65g of meat per 100g.
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