Directions
- 1Start by sautéing onion and garlic in olive oil with a pinch of salt.
- 2Add tomato puree, chopped tomatoes, beans and fresh basil.
- 3Cook until sweet and jammy.
- 4Add a couple of spoonfuls to a blender cup.
- 5Add tofu, nutritional yeast, and a little bit of miso paste.
- 6Blend until smooth.
- 7Pour the blended mixture back into the pan with the remaining beans and stir.
- 8Serve and garnish with fresh basil and black pepper.
- 9Drizzle with olive oil and add a dollop of Greek yogurt or cottage cheese for extra creaminess and protein.
Ingredients
- Olive oil
- Onion
- Garlic
- pinch Salt
- Tomato puree
- Chopped tomatoes
- Beans
- Fresh basil
- Tofu
- Nutritional yeast
- Miso paste
Equipment
BlenderPanSpatula
Tips
- Blending some of the beans with tofu, nutritional yeast, and miso paste significantly bumps up the protein content and adds creaminess without simmering for ages.
- Nutritional yeast is also known as vegan cheese, gives a cheesy flavor, has a lot of different vitamins, is a great source of protein, and also has fiber. It is low-sugar and low-fat.
- The dish works really well with cottage cheese bread.
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