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Spicy Chicken Quesadillas

Serves 1
tiktok.com

Spicy Chicken Quesadillas

tiktok.com
Serves 1

Directions

  1. 1Cook 224 grams of chicken at 330 degrees fahrenheit for 14 minutes in the air fryer
  2. 2Dice up 40 grams of jalapeños and put it in a bowl
  3. 3In another bowl, add 150 grams of non-fat greek yogurt, ranch seasoning, lemon juice, onion powder, pepper and buffalo sauce. Mix it all.
  4. 4Dice your cooked chicken
  5. 5Add the tortillas to the pan, then add the chicken, 56 grams of a fat free cheese, and the jalapeños.
  6. 6Cook it.

Ingredients

  • tortillas
  • chicken strips
  • 40 grams jalapeños
  • 150 grams non-fat greek yogurt
  • ranch seasoning
  • lemon juice
  • onion powder
  • pepper
  • buffalo sauce
  • 56 grams fat free cheese

Equipment

air fryercutting boardbowlpan

Tips

  • Clean up your mess while quesadilla cooks.

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