Directions
- 1Cube up your chicken breast, then season with garlic powder, onion powder, cumin, paprika, chilli powder, salt and pepper, and a squeeze of lime juice.
- 2Mix well.
- 3To make the green sauce, blend avocado, low fat yogurt, fresh parsley, garlic, lime juice, salt and water.
- 4Blend till smooth & creamy.
- 5Add water in a pot, add salt and cook the rice.
- 6Once the rice is cooked, add fresh coriander and lime juice, mix till well combined.
- 7Get a pan on medium heat and cook the chicken for 4 minutes on each side till golden brown.
- 8Set aside and add onions and bell pepper with the same seasoning you used earlier.
- 9Cook 5 minutes.
- 10Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.
Ingredients
- 300 g cubed chicken breast
- 1 spoon garlic powder
- 1 spoon onion powder
- 1 spoon cumin
- 1 spoon paprika
- 1 spoon chilli powder
- 1 spoon salt
- 1 spoon pepper
- 0.5 lime lime juice
- 100 g avocado
- 100 g fat free yogurt
- 1 handful parsley
- 1 clove garlic
- 0.5 lime lime juice
- 0.5 tsp salt
- 30 ml water
- 120 g rice
- 1 handful fresh coriander
- 0.5 lime lime juice
- 1 amount not specified onion
- 1 amount not specified bell pepper
- 40 g black beans
- 1 amount not specified sweet corn
- 1 amount not specified lime
Equipment
Baking dishBlenderPotFrying pan
Tips
- Mix well the chicken with the seasoning until the color changes. Blend until completely smooth and creamy the green sauce. Mix well the rice with coriander and lime juice. Cook the chicken for 4 minutes each side until golden brown. Season the veggies with the same seasoning used for the chicken before cooking it for 5 minutes. Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.
- If the color of chicken does not change, it's not well seasoned
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