High Protein Chicken Fajita Bowl

54 mins
Serves 1
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Directions

  1. 1Cube up your chicken breast, then season with garlic powder, onion powder, cumin, paprika, chilli powder, salt and pepper, and a squeeze of lime juice.
  2. 2Cube up your chicken breast, then season with garlic powder, onion powder, cumin, paprika, chilli powder, salt and pepper, and a squeeze of lime juice.
  3. 3Cube up your chicken breast, then season with garlic powder, onion powder, cumin, paprika, chilli powder, salt and pepper, and a squeeze of lime juice.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7To make the green sauce, blend avocado, low fat yogurt, fresh parsley, garlic, lime juice, salt and water.
  8. 8To make the green sauce, blend avocado, low fat yogurt, fresh parsley, garlic, lime juice, salt and water.
  9. 9To make the green sauce, blend avocado, low fat yogurt, fresh parsley, garlic, lime juice, salt and water.
  10. 10Blend till smooth & creamy.
  11. 11Blend till smooth & creamy.
  12. 12Blend till smooth & creamy.
  13. 13Add water in a pot, add salt and cook the rice.
  14. 14Add water in a pot, add salt and cook the rice.
  15. 15Add water in a pot, add salt and cook the rice.
  16. 16Once the rice is cooked, add fresh coriander and lime juice, mix till well combined.
  17. 17Once the rice is cooked, add fresh coriander and lime juice, mix till well combined.
  18. 18Once the rice is cooked, add fresh coriander and lime juice, mix till well combined.
  19. 19Get a pan on medium heat and cook the chicken for 4 minutes on each side till golden brown.
  20. 20Get a pan on medium heat and cook the chicken for 4 minutes on each side till golden brown.
  21. 21Get a pan on medium heat and cook the chicken for 4 minutes on each side till golden brown.
  22. 22Set aside and add onions and bell pepper with the same seasoning you used earlier.
  23. 23Set aside and add onions and bell pepper with the same seasoning you used earlier.
  24. 24Set aside and add onions and bell pepper with the same seasoning you used earlier.
  25. 25Cook 5 minutes.
  26. 26Cook 5 minutes.
  27. 27Cook 5 minutes.
  28. 28Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.
  29. 29Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.
  30. 30Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.

Ingredients

  • 300 g cubed chicken breast
  • 300 g cubed chicken breast
  • 300 g cubed chicken breast
  • 1 spoon garlic powder
  • 1 spoon garlic powder
  • 1 spoon garlic powder
  • 1 spoon onion powder
  • 1 spoon onion powder
  • 1 spoon onion powder
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon cumin
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon paprika
  • 1 spoon chilli powder
  • 1 spoon chilli powder
  • 1 spoon chilli powder
  • 1 spoon salt
  • 1 spoon salt
  • 1 spoon salt
  • 1 spoon pepper
  • 1 spoon pepper
  • 1 spoon pepper
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 100 g avocado
  • 100 g avocado
  • 100 g avocado
  • 100 g fat free yogurt
  • 100 g fat free yogurt
  • 100 g fat free yogurt
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley
  • 1 clove garlic
  • 1 clove garlic
  • 1 clove garlic
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 30 ml water
  • 30 ml water
  • 30 ml water
  • 120 g rice
  • 120 g rice
  • 120 g rice
  • 1 handful fresh coriander
  • 1 handful fresh coriander
  • 1 handful fresh coriander
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 0.5 lime lime juice
  • 1 amount not specified onion
  • 1 amount not specified onion
  • 1 amount not specified onion
  • 1 amount not specified bell pepper
  • 1 amount not specified bell pepper
  • 1 amount not specified bell pepper
  • 40 g black beans
  • 40 g black beans
  • 40 g black beans
  • 1 amount not specified sweet corn
  • 1 amount not specified sweet corn
  • 1 amount not specified sweet corn
  • 1 amount not specified lime
  • 1 amount not specified lime
  • 1 amount not specified lime

Equipment

Baking dishBlenderPotFrying pan

Tips

  • Mix well the chicken with the seasoning until the color changes. Blend until completely smooth and creamy the green sauce. Mix well the rice with coriander and lime juice. Cook the chicken for 4 minutes each side until golden brown. Season the veggies with the same seasoning used for the chicken before cooking it for 5 minutes. Serve on a plate with rice, chicken, mixed veggies, black beans, sweet corn, extra lime and the green sauce.
  • If the color of chicken does not change, it's not well seasoned