Healthy KFC Burger

15 mins
Serves 1
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Directions

  1. 1Blend cornflakes into a dust and mix with secret KFC herbs and spices.
  2. 2Blend cornflakes into a dust and mix with secret KFC herbs and spices.
  3. 3Blend cornflakes into a dust and mix with secret KFC herbs and spices.
  4. 4Butterfly chicken breast, dip in egg, and coat with the KFC mix.
  5. 5Butterfly chicken breast, dip in egg, and coat with the KFC mix.
  6. 6Butterfly chicken breast, dip in egg, and coat with the KFC mix.
  7. 7Air-fry chicken for about 15 minutes at 190 degrees or until fully cooked.
  8. 8Air-fry chicken for about 15 minutes at 190 degrees or until fully cooked.
  9. 9Air-fry chicken for about 15 minutes at 190 degrees or until fully cooked.
  10. 10Make Zinger sauce with light mayo, 50% less sugar ketchup, sriracha, mustard, and optional pickle juice, cayenne pepper, paprika and garlic powder.
  11. 11Make Zinger sauce with light mayo, 50% less sugar ketchup, sriracha, mustard, and optional pickle juice, cayenne pepper, paprika and garlic powder.
  12. 12Make Zinger sauce with light mayo, 50% less sugar ketchup, sriracha, mustard, and optional pickle juice, cayenne pepper, paprika and garlic powder.
  13. 13Add optional low-calorie cheese and grill for a few minutes.
  14. 14Add optional low-calorie cheese and grill for a few minutes.
  15. 15Add optional low-calorie cheese and grill for a few minutes.
  16. 16Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
  17. 17Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
  18. 18Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.

Ingredients

  • 1 chicken breast
  • 1 chicken breast
  • 1 chicken breast
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 low calorie bun
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 cup cornflakes
  • 1 tsp Medium peri rub
  • 1 tsp Medium peri rub
  • 1 tsp Medium peri rub
  • 1 tsp BBQ peri rub
  • 1 tsp BBQ peri rub
  • 1 tsp BBQ peri rub
  • 1 packet Fajita packet mix
  • 1 packet Fajita packet mix
  • 1 packet Fajita packet mix
  • 1 pinch Salt and pepper
  • 1 pinch Salt and pepper
  • 1 pinch Salt and pepper
  • 1 pinch Cayenne pepper
  • 1 pinch Cayenne pepper
  • 1 pinch Cayenne pepper
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 pinch Peri Peri
  • 1 pinch Peri Peri
  • 1 pinch Peri Peri
  • 1 pinch Thyme
  • 1 pinch Thyme
  • 1 pinch Thyme
  • 1 pinch Chilli flakes
  • 1 pinch Chilli flakes
  • 1 pinch Chilli flakes
  • 1 pinch Garlic powder
  • 1 pinch Garlic powder
  • 1 pinch Garlic powder
  • 30 g Light mayo
  • 30 g Light mayo
  • 30 g Light mayo
  • 12 g 50% less sugar ketchup
  • 12 g 50% less sugar ketchup
  • 12 g 50% less sugar ketchup
  • 10 g Sriracha
  • 10 g Sriracha
  • 10 g Sriracha
  • 1 tsp Mustard
  • 1 tsp Mustard
  • 1 tsp Mustard
  • 1 tsp Pickle juice
  • 1 tsp Pickle juice
  • 1 tsp Pickle juice
  • 1 Low-calorie cheese slice
  • 1 Low-calorie cheese slice
  • 1 Low-calorie cheese slice
  • 1 handful Lettuce
  • 1 handful Lettuce
  • 1 handful Lettuce
  • 1 Tomato
  • 1 Tomato
  • 1 Tomato
  • 2 Gherkins
  • 2 Gherkins
  • 2 Gherkins

Equipment

blenderair fryergrilltoaster
Healthy KFC Burger | Clip Recipe