Directions
- 1Blend cornflakes into a dust and mix with secret KFC herbs and spices.
- 2Butterfly chicken breast, dip in egg, and coat with the KFC mix.
- 3Air-fry chicken for about 15 minutes at 190 degrees or until fully cooked.
- 4Make Zinger sauce with light mayo, 50% less sugar ketchup, sriracha, mustard, and optional pickle juice, cayenne pepper, paprika and garlic powder.
- 5Add optional low-calorie cheese and grill for a few minutes.
- 6Toast buns and assemble burger: sauce, lettuce, chicken, tomato, gherkins, sauce, and top bun.
Ingredients
- 1 chicken breast
- 1 low calorie bun
- 1 cup cornflakes
- 1 tsp Medium peri rub
- 1 tsp BBQ peri rub
- 1 packet Fajita packet mix
- 1 pinch Salt and pepper
- 1 pinch Cayenne pepper
- 1 tsp Paprika
- 1 pinch Peri Peri
- 1 pinch Thyme
- 1 pinch Chilli flakes
- 1 pinch Garlic powder
- 30 g Light mayo
- 12 g 50% less sugar ketchup
- 10 g Sriracha
- 1 tsp Mustard
- 1 tsp Pickle juice
- 1 Low-calorie cheese slice
- 1 handful Lettuce
- 1 Tomato
- 2 Gherkins
Equipment
blenderair fryergrilltoaster
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