High Protein Butter Chicken Curry

Serves 4
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Directions

  1. 1Dice three chicken breasts.
  2. 2Spice the chicken with turmeric, pepper, and yogurt.
  3. 3Marinate the chicken.
  4. 4Cook the chicken in a pan.
  5. 5Remove the chicken from the pan.
  6. 6Add red onions and chopped tomatoes to the same pan.
  7. 7Add yogurt, cumin, garam masala, paprika, salt and pepper to the pan and mix together.
  8. 8Add light butter and fresh coriander to the mixture.
  9. 9Add the cooked chicken back into the pan.
  10. 10Let it cook for about 10 minutes.

Ingredients

  • 3 chicken breasts
  • 1 tsp turmeric
  • Garam masala
  • 1 tsp paprika
  • 150 g yogurt
  • 1 red onion
  • 1 tsp light butter
  • 200 g 0% fat yogurt
  • 1 tin chopped tomatoes
  • 1 tsp cumin
  • salt
  • pepper
  • 1 handful chopped coriander
  • 400 g Rice

Equipment

pan