High Protein Butter Chicken Curry
Serves 4
Directions
- 1Dice three chicken breasts.
- 2Spice the chicken with turmeric, pepper, and yogurt.
- 3Marinate the chicken.
- 4Cook the chicken in a pan.
- 5Remove the chicken from the pan.
- 6Add red onions and chopped tomatoes to the same pan.
- 7Add yogurt, cumin, garam masala, paprika, salt and pepper to the pan and mix together.
- 8Add light butter and fresh coriander to the mixture.
- 9Add the cooked chicken back into the pan.
- 10Let it cook for about 10 minutes.
Ingredients
- 3 chicken breasts
- 1 tsp turmeric
- Garam masala
- 1 tsp paprika
- 150 g yogurt
- 1 red onion
- 1 tsp light butter
- 200 g 0% fat yogurt
- 1 tin chopped tomatoes
- 1 tsp cumin
- salt
- pepper
- 1 handful chopped coriander
- 400 g Rice
Equipment
pan
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