Directions
- 1To start, add butter to a pan.
- 2Toss in some roughly chopped onions and cook until caramelized.
- 3Add in tomato paste, garlic and ginger puree.
- 4Then toss in the seasoning blend shown on screen.
- 5Deglaze the pan with some fire roasted tomatoes.
- 6Add everything to a blender and blend for about 2 minutes till the sauce is completely smooth.
- 7Add some diced chicken to your slow cooker and pour over the butter chicken sauce.
- 8Cook on High for 2-3 hours or on Low for 3-4 hours.
- 9Add in a little bit more butter and mix.
- 10Add in some fat free plain yogurt for extra protein and creaminess.
- 11Give that a mix.
- 12Let that sit for another 10 to 15 minutes to let the flavors combine.
- 13Cook basmati rice with water and evenly distribute across 7 servings.
Ingredients
- 30 g butter
- 2 onions, chopped
- 2 tablespoons tomato paste
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 2 tablespoons paprika
- 1 tsp cayenne
- 2 tablespoons garam masala
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- 1 dash black pepper
- 14 oz can crushed fire roasted tomatoes
- 0.5 cup water
- 1 tablespoon chicken bouillon
- 1 tablespoon sugar or zero calorie sweetener
- 32 oz chicken breast, diced
- 250 g plain nonfat greek yogurt or skyr
- 30 g butter
- 420 g basmati rice
- 630 ml water
Equipment
blenderslow cookerpan
Tips
- Feel free to adjust ratio of butter chicken to rice, or serve with fresh naan if you prefer.
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