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優格咖哩雞

Serves 1
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優格咖哩雞

facebook.com
Serves 1

Directions

  1. 1將雞胸肉和雞腿肉切成一口大小的塊狀。
  2. 2將切好的雞肉放入碗中，加入1茶匙鹽。
  3. 3加入1大匙咖哩粉。
  4. 4加入2大匙優格。
  5. 5戴上手套，將所有食材按摩均勻，並加入太白粉裹住肉汁。
  6. 6將雞肉放入平底鍋中煎煮至兩面金黃。
  7. 7將煎好的雞肉盛入便當盒中，搭配米飯和蔬菜，成為一道美味便當。
  8. 8將煎好的雞肉放入烤盤中，撒上乳酪絲，放入烤箱中焗烤。
  9. 9焗烤至乳酪呈金黃色且融化即可。

Ingredients

  • 1 片 雞胸肉
  • 1 片 雞腿肉
  • 1 茶匙 鹽
  • 1 大匙 咖哩粉
  • 2 大匙 優格
  • 太白粉

Equipment

刀砧板碗手套平底鍋餐盤筷子烤盤

Tips

  • 一片雞胸加一瓢優格，兩片兩瓢優格。
  • 按摩入味再用太白粉包裹肉汁，帶便當滑嫩，焗烤更是好吃！

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