COCONUT Red Pepper Jerk Fish

Serves 1
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Directions

  1. 1Place garlic cloves on parchment paper.
  2. 2Add a red bell pepper to the parchment paper and drizzle olive oil over it.
  3. 3Pat dry the white fish fillets with a paper towel.
  4. 4Mix green seasoning with olive oil in a bowl.
  5. 5Spread the green seasoning mixture generously over the fish fillets, ensuring they are fully coated.
  6. 6Add the roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper into a blender.
  7. 7Pour water into the blender with the ingredients.
  8. 8Blend all ingredients until a smooth, orange sauce is formed.
  9. 9Heat oil in a pan and place the seasoned fish fillets into the hot pan.
  10. 10Cook until both sides are golden brown and crispy.
  11. 11Remove the cooked fish from the pan and set aside.
  12. 12In the same pan, add chopped onions, red bell pepper, and garlic.
  13. 13Add a spoonful of jerk paste to the vegetables in the pan.
  14. 14Pour the blended red pepper sauce into the pan with the vegetables and jerk paste.
  15. 15Add coconut milk to the sauce and stir until well combined and creamy.
  16. 16Add broccolini to the pan with the sauce.
  17. 17Add water to the pan.
  18. 18Return the cooked fish fillets to the pan with the sauce and broccolini.
  19. 19Spoon the sauce over the fish fillets.
  20. 20Serve the fish with creamy mashed potatoes and vegetables.
  21. 21Spoon generous amounts of the creamy jerk sauce over the fish and mashed potatoes.

Ingredients

  • 3 Garlic cloves
  • 1 Red bell pepper
  • Olive oil
  • White fish
  • 1 spoonful Green seasoning
  • Onion
  • Spring onion
  • Thyme
  • Scotch bonnet pepper
  • Water
  • Jerk paste
  • Coconut milk
  • Broccolini

Equipment

BlenderPanBowlSpatula

Tips

  • This dish can be made with chicken instead of fish for those who don't eat fish.
  • The sauce is heavenly with coconut milk.
  • Pair this with creamy mashed potatoes for an amazingly delicious meal.
  • This recipe usually uses heavy cream, but coconut milk is a great alternative that makes the sauce even better and healthier

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