COCONUT Red Pepper Jerk Fish

Serves 1
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Directions

  1. 1Place garlic cloves on parchment paper.
  2. 2Place garlic cloves on parchment paper.
  3. 3Place garlic cloves on parchment paper.
  4. 4Add a red bell pepper to the parchment paper and drizzle olive oil over it.
  5. 5Add a red bell pepper to the parchment paper and drizzle olive oil over it.
  6. 6Add a red bell pepper to the parchment paper and drizzle olive oil over it.
  7. 7Pat dry the white fish fillets with a paper towel.
  8. 8Pat dry the white fish fillets with a paper towel.
  9. 9Pat dry the white fish fillets with a paper towel.
  10. 10Mix green seasoning with olive oil in a bowl.
  11. 11Mix green seasoning with olive oil in a bowl.
  12. 12Mix green seasoning with olive oil in a bowl.
  13. 13Spread the green seasoning mixture generously over the fish fillets, ensuring they are fully coated.
  14. 14Spread the green seasoning mixture generously over the fish fillets, ensuring they are fully coated.
  15. 15Spread the green seasoning mixture generously over the fish fillets, ensuring they are fully coated.
  16. 16Add the roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper into a blender.
  17. 17Add the roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper into a blender.
  18. 18Add the roasted red bell pepper, garlic, onion, spring onion, thyme, and scotch bonnet pepper into a blender.
  19. 19Pour water into the blender with the ingredients.
  20. 20Pour water into the blender with the ingredients.
  21. 21Pour water into the blender with the ingredients.
  22. 22Blend all ingredients until a smooth, orange sauce is formed.
  23. 23Blend all ingredients until a smooth, orange sauce is formed.
  24. 24Blend all ingredients until a smooth, orange sauce is formed.
  25. 25Heat oil in a pan and place the seasoned fish fillets into the hot pan.
  26. 26Heat oil in a pan and place the seasoned fish fillets into the hot pan.
  27. 27Heat oil in a pan and place the seasoned fish fillets into the hot pan.
  28. 28Cook until both sides are golden brown and crispy.
  29. 29Cook until both sides are golden brown and crispy.
  30. 30Cook until both sides are golden brown and crispy.
  31. 31Remove the cooked fish from the pan and set aside.
  32. 32Remove the cooked fish from the pan and set aside.
  33. 33Remove the cooked fish from the pan and set aside.
  34. 34In the same pan, add chopped onions, red bell pepper, and garlic.
  35. 35In the same pan, add chopped onions, red bell pepper, and garlic.
  36. 36In the same pan, add chopped onions, red bell pepper, and garlic.
  37. 37Add a spoonful of jerk paste to the vegetables in the pan.
  38. 38Add a spoonful of jerk paste to the vegetables in the pan.
  39. 39Add a spoonful of jerk paste to the vegetables in the pan.
  40. 40Pour the blended red pepper sauce into the pan with the vegetables and jerk paste.
  41. 41Pour the blended red pepper sauce into the pan with the vegetables and jerk paste.
  42. 42Pour the blended red pepper sauce into the pan with the vegetables and jerk paste.
  43. 43Add coconut milk to the sauce and stir until well combined and creamy.
  44. 44Add coconut milk to the sauce and stir until well combined and creamy.
  45. 45Add coconut milk to the sauce and stir until well combined and creamy.
  46. 46Add broccolini to the pan with the sauce.
  47. 47Add broccolini to the pan with the sauce.
  48. 48Add broccolini to the pan with the sauce.
  49. 49Add water to the pan.
  50. 50Add water to the pan.
  51. 51Add water to the pan.
  52. 52Return the cooked fish fillets to the pan with the sauce and broccolini.
  53. 53Return the cooked fish fillets to the pan with the sauce and broccolini.
  54. 54Return the cooked fish fillets to the pan with the sauce and broccolini.
  55. 55Spoon the sauce over the fish fillets.
  56. 56Spoon the sauce over the fish fillets.
  57. 57Spoon the sauce over the fish fillets.
  58. 58Serve the fish with creamy mashed potatoes and vegetables.
  59. 59Serve the fish with creamy mashed potatoes and vegetables.
  60. 60Serve the fish with creamy mashed potatoes and vegetables.
  61. 61Spoon generous amounts of the creamy jerk sauce over the fish and mashed potatoes.
  62. 62Spoon generous amounts of the creamy jerk sauce over the fish and mashed potatoes.
  63. 63Spoon generous amounts of the creamy jerk sauce over the fish and mashed potatoes.

Ingredients

  • 3 Garlic cloves
  • 3 Garlic cloves
  • 3 Garlic cloves
  • 1 Red bell pepper
  • 1 Red bell pepper
  • 1 Red bell pepper
  • Olive oil
  • Olive oil
  • Olive oil
  • White fish
  • White fish
  • White fish
  • 1 spoonful Green seasoning
  • 1 spoonful Green seasoning
  • 1 spoonful Green seasoning
  • Onion
  • Onion
  • Onion
  • Spring onion
  • Spring onion
  • Spring onion
  • Thyme
  • Thyme
  • Thyme
  • Scotch bonnet pepper
  • Scotch bonnet pepper
  • Scotch bonnet pepper
  • Water
  • Water
  • Water
  • Jerk paste
  • Jerk paste
  • Jerk paste
  • Coconut milk
  • Coconut milk
  • Coconut milk
  • Broccolini
  • Broccolini
  • Broccolini

Equipment

BlenderPanBowlSpatula

Tips

  • This dish can be made with chicken instead of fish for those who don't eat fish.
  • The sauce is heavenly with coconut milk.
  • Pair this with creamy mashed potatoes for an amazingly delicious meal.
  • This recipe usually uses heavy cream, but coconut milk is a great alternative that makes the sauce even better and healthier