Roasted Red Pepper Jerk Fish

20 mins
Serves 1
facebook.com

Directions

  1. 1Roast the red pepper in the oven.
  2. 2Roast the red pepper in the oven.
  3. 3Roast the red pepper in the oven.
  4. 4Pat the fish fillets dry with paper towels.
  5. 5Pat the fish fillets dry with paper towels.
  6. 6Pat the fish fillets dry with paper towels.
  7. 7Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water.
  8. 8Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water.
  9. 9Prepare the jerk seasoning by blending roasted red pepper, garlic, scallions, onions, thyme and water.
  10. 10Season the fish fillets with the jerk mixture.
  11. 11Season the fish fillets with the jerk mixture.
  12. 12Season the fish fillets with the jerk mixture.
  13. 13Sear the fish fillets in a pan with olive oil until golden brown.
  14. 14Sear the fish fillets in a pan with olive oil until golden brown.
  15. 15Sear the fish fillets in a pan with olive oil until golden brown.
  16. 16In the same pan, sauté the chopped onions, peppers, and scallions.
  17. 17In the same pan, sauté the chopped onions, peppers, and scallions.
  18. 18In the same pan, sauté the chopped onions, peppers, and scallions.
  19. 19Add the blended jerk mixture to the pan.
  20. 20Add the blended jerk mixture to the pan.
  21. 21Add the blended jerk mixture to the pan.
  22. 22Pour in the coconut milk and bring to a simmer.
  23. 23Pour in the coconut milk and bring to a simmer.
  24. 24Pour in the coconut milk and bring to a simmer.
  25. 25Add the broccoli to the sauce and cook until tender.
  26. 26Add the broccoli to the sauce and cook until tender.
  27. 27Add the broccoli to the sauce and cook until tender.
  28. 28Add the seared fish fillets to the sauce.
  29. 29Add the seared fish fillets to the sauce.
  30. 30Add the seared fish fillets to the sauce.
  31. 31Serve the fish over mashed potatoes and garnish with fresh parsley.
  32. 32Serve the fish over mashed potatoes and garnish with fresh parsley.
  33. 33Serve the fish over mashed potatoes and garnish with fresh parsley.

Ingredients

  • 1 red pepper
  • 1 red pepper
  • 1 red pepper
  • 4 cloves garlic
  • 4 cloves garlic
  • 4 cloves garlic
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 2 tablespoons olive oil
  • 4 white fish fillets
  • 4 white fish fillets
  • 4 white fish fillets
  • 2 scallions
  • 2 scallions
  • 2 scallions
  • 1 onions
  • 1 onions
  • 1 onions
  • 1 sprig thyme
  • 1 sprig thyme
  • 1 sprig thyme
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 1 can coconut milk
  • 1 can coconut milk
  • 1 can coconut milk
  • 1 bunch broccoli
  • 1 bunch broccoli
  • 1 bunch broccoli
  • 1 sprig parsley
  • 1 sprig parsley
  • 1 sprig parsley
  • 1 serving mashed potatoes
  • 1 serving mashed potatoes
  • 1 serving mashed potatoes

Equipment

ovenblenderfrying pan
Roasted Red Pepper Jerk Fish | Clip Recipe