High-Protein Double Layer Beef Quesadilla
Directions
- 1Add chopped bell peppers and onions into a hot skillet and sauté until tender.
- 2Add one pound of ground beef.
- 3Add low-sodium taco seasoning.
- 4Once 80% cooked, add light sour cream and mix well.
- 5Add the mixture to a large tortilla.
- 6Add low-fat cheese.
- 7Fold the tortilla in half.
- 8Cook on a medium-high heat pan.
- 9For the sauce: In a bowl, combine nonfat Greek yogurt, light mayo, chipotle peppers in adobo sauce, smoked paprika, garlic powder, lime juice, and water. Mix until smooth.
Ingredients
- 280 g lean ground beef
- 56 g fat-free cheddar cheese
- 28 g low-fat Mexican blend cheese
- 2 Mission Carb Balance Burrito Tortillas or Ole xtreme wellness 10"
- 1 tbsp taco seasoning
- 60 g diced onions
- 60 g diced bell peppers
- 14 g light sour cream
- 113 g nonfat Greek yogurt
- 1 tbsp light mayo
- 1 tbsp chipotle peppers in adobo sauce
- 0.5 tsp smoked paprika
- 0.5 tsp garlic powder
- 0.5 tsp lime juice
- 1 tbsp water
Equipment
wok or skilletlarge pan