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Anti-Inflammatory Lemon Chicken Soup
12m
Serves 1
tiktok.com
Anti-Inflammatory Lemon Chicken Soup
tiktok.com
12m
Serves 1
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Directions
1
Heat up olive oil in a large pot.
2
Add in the leeks and let them soften.
3
Add in the carrots and celery and let them sweat.
4
Add in the garlic and ginger.
5
Add in turmeric powder, dried thyme, dried oregano, pepper, and salt.
6
Add in 4 cups of chicken bone broth and 4 cups of low sodium vegetable broth.
7
Add in 1/2 tbsp of chicken bouillon powder.
8
Add in 2 chicken breasts and 3 bay leaves.
9
Bring to a boil for about 10 minutes until chicken is cooked.
10
Remove chicken and set aside to shred.
11
Add in 2 chopped zucchini and 3/4 cup of pasta.
12
Add in 1/2 cup of coconut milk.
13
Cover with a lid to let the pasta cook.
14
Add back in shredded chicken breast and 1/2 cup of fresh lemon juice.
15
Add the rest of the can of coconut milk if you want a creamier broth.
16
Top with fresh parsley.
Ingredients
1 olive oil
1 trimmed leek
2 cups carrots
1 cup celery
3 tbsp ginger
2 tbsp garlic
1 ground turmeric
1 dried thyme
1 dried oregano
1 pepper
1 salt
4 cups chicken bone broth
4 cups low sodium vegetable broth
0.5 tbsp chicken bouillon powder
2 chicken breasts
3 bay leaves
2 zucchini
0.25 cup fresh parsley
0.75 cup pasta
1 can coconut milk
0.5 cup lemon juice
Equipment
large pot
wooden spoon
measuring cups
tongs
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