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Anti-Inflammatory Lemon Chicken Soup

12m
Serves 1
tiktok.com

Anti-Inflammatory Lemon Chicken Soup

tiktok.com
12m
Serves 1

Directions

  1. 1Heat up olive oil in a large pot.
  2. 2Add in the leeks and let them soften.
  3. 3Add in the carrots and celery and let them sweat.
  4. 4Add in the garlic and ginger.
  5. 5Add in turmeric powder, dried thyme, dried oregano, pepper, and salt.
  6. 6Add in 4 cups of chicken bone broth and 4 cups of low sodium vegetable broth.
  7. 7Add in 1/2 tbsp of chicken bouillon powder.
  8. 8Add in 2 chicken breasts and 3 bay leaves.
  9. 9Bring to a boil for about 10 minutes until chicken is cooked.
  10. 10Remove chicken and set aside to shred.
  11. 11Add in 2 chopped zucchini and 3/4 cup of pasta.
  12. 12Add in 1/2 cup of coconut milk.
  13. 13Cover with a lid to let the pasta cook.
  14. 14Add back in shredded chicken breast and 1/2 cup of fresh lemon juice.
  15. 15Add the rest of the can of coconut milk if you want a creamier broth.
  16. 16Top with fresh parsley.

Ingredients

  • 1 olive oil
  • 1 trimmed leek
  • 2 cups carrots
  • 1 cup celery
  • 3 tbsp ginger
  • 2 tbsp garlic
  • 1 ground turmeric
  • 1 dried thyme
  • 1 dried oregano
  • 1 pepper
  • 1 salt
  • 4 cups chicken bone broth
  • 4 cups low sodium vegetable broth
  • 0.5 tbsp chicken bouillon powder
  • 2 chicken breasts
  • 3 bay leaves
  • 2 zucchini
  • 0.25 cup fresh parsley
  • 0.75 cup pasta
  • 1 can coconut milk
  • 0.5 cup lemon juice

Equipment

large potwooden spoonmeasuring cupstongs

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