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High Protein Butternut Squash Soup
30m
Serves 1
tiktok.com
High Protein Butternut Squash Soup
tiktok.com
30m
Serves 1
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Directions
1
Preheat oven to 400°F (205°C).
2
Add butternut squash, onion, bell pepper, sweet potato, tomatoes, and garlic bulb to a baking dish.
3
Drizzle olive oil, season with the spice mix listed above (save 1 tsp of the spice mix for later).
4
Roast 30 minutes, or until veggies are golden and tender.
5
To a blender, add roasted veggies, bone broth, cottage cheese, and a pinch of that spice mix if you have any leftover.
6
Blend until silky smooth.
Ingredients
1 medium-large butternut squash, cut down the middle
1 red onion, large dices
2 bell peppers (red and orange), sliced
2 cups cherry tomatoes
1 large sweet potato, large dices
1 garlic bulb, halved (roasted skin on)
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
2 tsp onion powder
1.5 tsp curry powder
1 tsp ginger powder
1 tsp nutmeg
1 tbsp Italian herb
1 tsp zatar
1 tsp sugar
3 cups bone broth
1 cups cottage cheese
Greek yogurt drizzle
pumpkin seeds
chives
garlic bread
Equipment
oven safe dish
blender
baking dish
Tips
Add more broth for thinner consistency.
Taste and adjust salt or seasoning as needed.
Serve hot, topped with Greek yogurt drizzle, pumpkin seeds, and scallions. Enjoy with garlic bread for the full cozy effect.
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