High Protein Honey Garlic Butter Chicken Mac n Cheese

1 mins
Serves 4
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Directions

  1. 1Slice chicken into cubes and season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  2. 2Slice chicken into cubes and season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  3. 3Slice chicken into cubes and season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  4. 4Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
  5. 5Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
  6. 6Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
  7. 7Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
  8. 8Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
  9. 9Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
  10. 10In a pan, cook minced garlic for 2 minutes until fragrant.
  11. 11In a pan, cook minced garlic for 2 minutes until fragrant.
  12. 12In a pan, cook minced garlic for 2 minutes until fragrant.
  13. 13Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
  14. 14Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
  15. 15Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
  16. 16Add low fat cheddar cheese and stir on low heat until creamy and thickens.
  17. 17Add low fat cheddar cheese and stir on low heat until creamy and thickens.
  18. 18Add low fat cheddar cheese and stir on low heat until creamy and thickens.
  19. 19Add cooked macaroni and mix until creamy and indulgent.
  20. 20Add cooked macaroni and mix until creamy and indulgent.
  21. 21Add cooked macaroni and mix until creamy and indulgent.
  22. 22Serve and enjoy!
  23. 23Serve and enjoy!
  24. 24Serve and enjoy!

Ingredients

  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 2 tsp Minced Garlic
  • 2 tsp Minced Garlic
  • 2 tsp Minced Garlic
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 1 handful Fresh Chopped Parsley
  • 1 handful Fresh Chopped Parsley
  • 1 handful Fresh Chopped Parsley
  • 1 tbsp Minced Garlic
  • 1 tbsp Minced Garlic
  • 1 tbsp Minced Garlic
  • 300 ml Skimmed Milk
  • 300 ml Skimmed Milk
  • 300 ml Skimmed Milk
  • 160 g Light Cream Cheese
  • 160 g Light Cream Cheese
  • 160 g Light Cream Cheese
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 0.5 tsp Black Pepper
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 1 tsp Smoked Paprika
  • 0.5 tsp Nutmeg
  • 0.5 tsp Nutmeg
  • 0.5 tsp Nutmeg
  • 100 g Low Fat Cheddar Cheese
  • 100 g Low Fat Cheddar Cheese
  • 100 g Low Fat Cheddar Cheese
  • 220 g Uncooked Macaroni Pasta
  • 220 g Uncooked Macaroni Pasta
  • 220 g Uncooked Macaroni Pasta

Equipment

knifeglass baking dishfrying panwooden spatulaspoon