1Slice chicken into cubes and season with salt, black pepper, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
2Cook chicken in light butter on medium heat for 4–5 minutes each side until golden brown and crispy.
3Lower the heat, add more butter, minced garlic, drizzle of honey and parsley. Mix until well coated and juicy. Set aside.
4In a pan, cook minced garlic for 2 minutes until fragrant.
5Add low fat milk, light cream cheese and extra seasoning (salt, black pepper, smoked paprika, nutmeg). Stir until completely smooth.
6Add low fat cheddar cheese and stir on low heat until creamy and thickens.
7Add cooked macaroni and mix until creamy and indulgent.