Chilli Garlic Oats

15 mins
Serves 1
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Directions

  1. 1Heat chilli oil in a pan.
  2. 2Heat chilli oil in a pan.
  3. 3Heat chilli oil in a pan.
  4. 4Add chopped garlic and white part of spring onions.
  5. 5Add chopped garlic and white part of spring onions.
  6. 6Add chopped garlic and white part of spring onions.
  7. 7Sauté till fragrant.
  8. 8Sauté till fragrant.
  9. 9Sauté till fragrant.
  10. 10Add salt, pepper, and water.
  11. 11Add salt, pepper, and water.
  12. 12Add salt, pepper, and water.
  13. 13Stir in peanut butter until smooth.
  14. 14Stir in peanut butter until smooth.
  15. 15Stir in peanut butter until smooth.
  16. 16Add paneer cubes.
  17. 17Add paneer cubes.
  18. 18Add paneer cubes.
  19. 19Simmer for 2-3 minutes.
  20. 20Simmer for 2-3 minutes.
  21. 21Simmer for 2-3 minutes.
  22. 22Add oats, stir, and cook till creamy.
  23. 23Add oats, stir, and cook till creamy.
  24. 24Add oats, stir, and cook till creamy.
  25. 25Adjust consistency with water if needed.
  26. 26Adjust consistency with water if needed.
  27. 27Adjust consistency with water if needed.
  28. 28Garnish with green spring onions and extra chilli oil.
  29. 29Garnish with green spring onions and extra chilli oil.
  30. 30Garnish with green spring onions and extra chilli oil.
  31. 31Serve hot!
  32. 32Serve hot!
  33. 33Serve hot!

Ingredients

  • 3 garlic cloves, chopped
  • 3 garlic cloves, chopped
  • 3 garlic cloves, chopped
  • 1 tbsp chilli oil
  • 1 tbsp chilli oil
  • 1 tbsp chilli oil
  • 1 cup chopped spring onions (white + green)
  • 1 cup chopped spring onions (white + green)
  • 1 cup chopped spring onions (white + green)
  • Salt
  • Salt
  • Salt
  • pepper
  • pepper
  • pepper
  • 1 cup water
  • 1 cup water
  • 1 cup water
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 1 tbsp peanut butter
  • 150 g paneer, cubed
  • 150 g paneer, cubed
  • 150 g paneer, cubed
  • 1 cup quick oats
  • 1 cup quick oats
  • 1 cup quick oats
  • Extra chilli oil
  • Extra chilli oil
  • Extra chilli oil
  • spring onion greens
  • spring onion greens
  • spring onion greens

Equipment

pan

Tips

  • Balanced
  • nourishing
  • and far from boring.
  • Perfect for lunch or dinner!
  • High-protein
  • Fiber-rich
  • Quick to make
  • Totally satisfying