Serves 1
Directions
- 1In a bowl, add Quinoa, moong dal, chana dal, toor dal and water.
- 2Wash properly and soak for 30 minutes.
- 3Drain the mixture.
- 4Transfer to a pressure cooker along with water, salt, and turmeric.
- 5Pressure cook for 3-4 whistles.
- 6Meanwhile, blanch spinach in water and drain.
- 7Blend spinach along with ginger and chillies to make a paste.
- 8In a pan, add ghee and cumin seeds.
- 9Add beans and carrots and saute.
- 10Add the spinach paste to the pan.
- 11Add salt and garam masala.
- 12Add the cooked quinoa and dal mixture to the pan.
- 13Mix well.
- 14Garnish with tempering of ghee, chilli powder, and garlic.
- 15Serve in a bowl.
- 16Garnish with fresh coriander.
Ingredients
- 0.5 cup Quinoa
- 0.33 cup moong dal
- 0.33 cup chana dal
- 0.33 cup toor dal
- 1 tbsp ghee
- 1 tbsp turmeric
- as per taste salt
- 1 tbsp garam masala
- 1 cup spinach blanched
- 1 inch ginger
- chilli
- beans
- carrot
- 3 cups water
- cumin seeds
- garlic
- chilli powder
Equipment
bowlpressure cookerpantongs
Tips
- Serve hot and garnish with fresh coriander.
- This is a healthy and high-protein meal.
- Perfect for lunch or dinner.
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