Weightloss Quinoa Palak Khichdi

Serves 1
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Directions

  1. 1In a bowl, add Quinoa, moong dal, chana dal, toor dal and water.
  2. 2In a bowl, add Quinoa, moong dal, chana dal, toor dal and water.
  3. 3In a bowl, add Quinoa, moong dal, chana dal, toor dal and water.
  4. 4Wash properly and soak for 30 minutes.
  5. 5Wash properly and soak for 30 minutes.
  6. 6Wash properly and soak for 30 minutes.
  7. 7Drain the mixture.
  8. 8Drain the mixture.
  9. 9Drain the mixture.
  10. 10Transfer to a pressure cooker along with water, salt, and turmeric.
  11. 11Transfer to a pressure cooker along with water, salt, and turmeric.
  12. 12Transfer to a pressure cooker along with water, salt, and turmeric.
  13. 13Pressure cook for 3-4 whistles.
  14. 14Pressure cook for 3-4 whistles.
  15. 15Pressure cook for 3-4 whistles.
  16. 16Meanwhile, blanch spinach in water and drain.
  17. 17Meanwhile, blanch spinach in water and drain.
  18. 18Meanwhile, blanch spinach in water and drain.
  19. 19Blend spinach along with ginger and chillies to make a paste.
  20. 20Blend spinach along with ginger and chillies to make a paste.
  21. 21Blend spinach along with ginger and chillies to make a paste.
  22. 22In a pan, add ghee and cumin seeds.
  23. 23In a pan, add ghee and cumin seeds.
  24. 24In a pan, add ghee and cumin seeds.
  25. 25Add beans and carrots and saute.
  26. 26Add beans and carrots and saute.
  27. 27Add beans and carrots and saute.
  28. 28Add the spinach paste to the pan.
  29. 29Add the spinach paste to the pan.
  30. 30Add the spinach paste to the pan.
  31. 31Add salt and garam masala.
  32. 32Add salt and garam masala.
  33. 33Add salt and garam masala.
  34. 34Add the cooked quinoa and dal mixture to the pan.
  35. 35Add the cooked quinoa and dal mixture to the pan.
  36. 36Add the cooked quinoa and dal mixture to the pan.
  37. 37Mix well.
  38. 38Mix well.
  39. 39Mix well.
  40. 40Garnish with tempering of ghee, chilli powder, and garlic.
  41. 41Garnish with tempering of ghee, chilli powder, and garlic.
  42. 42Garnish with tempering of ghee, chilli powder, and garlic.
  43. 43Serve in a bowl.
  44. 44Serve in a bowl.
  45. 45Serve in a bowl.
  46. 46Garnish with fresh coriander.
  47. 47Garnish with fresh coriander.
  48. 48Garnish with fresh coriander.

Ingredients

  • 0.5 cup Quinoa
  • 0.5 cup Quinoa
  • 0.5 cup Quinoa
  • 0.33 cup moong dal
  • 0.33 cup moong dal
  • 0.33 cup moong dal
  • 0.33 cup chana dal
  • 0.33 cup chana dal
  • 0.33 cup chana dal
  • 0.33 cup toor dal
  • 0.33 cup toor dal
  • 0.33 cup toor dal
  • 1 tbsp ghee
  • 1 tbsp ghee
  • 1 tbsp ghee
  • 1 tbsp turmeric
  • 1 tbsp turmeric
  • 1 tbsp turmeric
  • as per taste salt
  • as per taste salt
  • as per taste salt
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 tbsp garam masala
  • 1 cup spinach blanched
  • 1 cup spinach blanched
  • 1 cup spinach blanched
  • 1 inch ginger
  • 1 inch ginger
  • 1 inch ginger
  • chilli
  • chilli
  • chilli
  • beans
  • beans
  • beans
  • carrot
  • carrot
  • carrot
  • 3 cups water
  • 3 cups water
  • 3 cups water
  • cumin seeds
  • cumin seeds
  • cumin seeds
  • garlic
  • garlic
  • garlic
  • chilli powder
  • chilli powder
  • chilli powder

Equipment

bowlpressure cookerpantongs

Tips

  • Serve hot and garnish with fresh coriander.
  • This is a healthy and high-protein meal.
  • Perfect for lunch or dinner.
Weightloss Quinoa Palak Khichdi | Clip Recipe