Anti-Inflammatory Lemon Chicken Soup

Serves 1
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Directions

  1. 1Heat up a large pot with olive oil.
  2. 2Heat up a large pot with olive oil.
  3. 3Heat up a large pot with olive oil.
  4. 4Add sliced leeks to the pot and sauté until softened.
  5. 5Add sliced leeks to the pot and sauté until softened.
  6. 6Add sliced leeks to the pot and sauté until softened.
  7. 7Add carrots and celery to the pot and let them sweat.
  8. 8Add carrots and celery to the pot and let them sweat.
  9. 9Add carrots and celery to the pot and let them sweat.
  10. 10Add minced garlic and ginger to the pot.
  11. 11Add minced garlic and ginger to the pot.
  12. 12Add minced garlic and ginger to the pot.
  13. 13Once the ginger and garlic are aromatic, add turmeric powder, dried thyme, dried oregano, pepper, and salt. Stir well, making sure to scrape the bottom of the pot.
  14. 14Once the ginger and garlic are aromatic, add turmeric powder, dried thyme, dried oregano, pepper, and salt. Stir well, making sure to scrape the bottom of the pot.
  15. 15Once the ginger and garlic are aromatic, add turmeric powder, dried thyme, dried oregano, pepper, and salt. Stir well, making sure to scrape the bottom of the pot.
  16. 16Add 4 cups of chicken bone broth and 4 cups of low-sodium vegetable broth to the pot.
  17. 17Add 4 cups of chicken bone broth and 4 cups of low-sodium vegetable broth to the pot.
  18. 18Add 4 cups of chicken bone broth and 4 cups of low-sodium vegetable broth to the pot.
  19. 19Add 1/2 tablespoon of powdered chicken bouillon for extra flavor.
  20. 20Add 1/2 tablespoon of powdered chicken bouillon for extra flavor.
  21. 21Add 1/2 tablespoon of powdered chicken bouillon for extra flavor.
  22. 22Place 2 chicken breasts and 3 bay leaves into the broth.
  23. 23Place 2 chicken breasts and 3 bay leaves into the broth.
  24. 24Place 2 chicken breasts and 3 bay leaves into the broth.
  25. 25Bring the soup to a boil for about 10 minutes, until the chicken is cooked.
  26. 26Bring the soup to a boil for about 10 minutes, until the chicken is cooked.
  27. 27Bring the soup to a boil for about 10 minutes, until the chicken is cooked.
  28. 28Remove the cooked chicken breasts and set aside to shred.
  29. 29Remove the cooked chicken breasts and set aside to shred.
  30. 30Remove the cooked chicken breasts and set aside to shred.
  31. 31Add 2 chopped zucchini, about 3/4 cup of pasta, and half a cup of coconut milk to the pot.
  32. 32Add 2 chopped zucchini, about 3/4 cup of pasta, and half a cup of coconut milk to the pot.
  33. 33Add 2 chopped zucchini, about 3/4 cup of pasta, and half a cup of coconut milk to the pot.
  34. 34Cover the pot with a lid to let the pasta cook.
  35. 35Cover the pot with a lid to let the pasta cook.
  36. 36Cover the pot with a lid to let the pasta cook.
  37. 37Add the shredded chicken breast back into the soup.
  38. 38Add the shredded chicken breast back into the soup.
  39. 39Add the shredded chicken breast back into the soup.
  40. 40Add half a cup of fresh lemon juice to the soup. If a creamier broth is desired, add the rest of the can of coconut milk.
  41. 41Add half a cup of fresh lemon juice to the soup. If a creamier broth is desired, add the rest of the can of coconut milk.
  42. 42Add half a cup of fresh lemon juice to the soup. If a creamier broth is desired, add the rest of the can of coconut milk.
  43. 43Top with fresh parsley before serving.
  44. 44Top with fresh parsley before serving.
  45. 45Top with fresh parsley before serving.

Ingredients

  • olive oil
  • olive oil
  • olive oil
  • 1 trimmed leek
  • 1 trimmed leek
  • 1 trimmed leek
  • 2 cups carrots
  • 2 cups carrots
  • 2 cups carrots
  • 1 cup celery
  • 1 cup celery
  • 1 cup celery
  • 3 tbsp ginger
  • 3 tbsp ginger
  • 3 tbsp ginger
  • 2 tbsp garlic
  • 2 tbsp garlic
  • 2 tbsp garlic
  • Ground Turmeric
  • Ground Turmeric
  • Ground Turmeric
  • Dried Thyme
  • Dried Thyme
  • Dried Thyme
  • Dried Oregano
  • Dried Oregano
  • Dried Oregano
  • Pepper
  • Pepper
  • Pepper
  • Salt
  • Salt
  • Salt
  • 4 cups chicken bone broth
  • 4 cups chicken bone broth
  • 4 cups chicken bone broth
  • 4 cups low sodium vegetable broth
  • 4 cups low sodium vegetable broth
  • 4 cups low sodium vegetable broth
  • 0.5 tbsp chicken bouillon powder
  • 0.5 tbsp chicken bouillon powder
  • 0.5 tbsp chicken bouillon powder
  • 2 chicken breasts
  • 2 chicken breasts
  • 2 chicken breasts
  • 3 bay leaves
  • 3 bay leaves
  • 3 bay leaves
  • 2 chopped zucchini
  • 2 chopped zucchini
  • 2 chopped zucchini
  • 0.25 cup fresh parsley
  • 0.25 cup fresh parsley
  • 0.25 cup fresh parsley
  • 0.75 cup pasta
  • 0.75 cup pasta
  • 0.75 cup pasta
  • 1 can coconut milk
  • 1 can coconut milk
  • 1 can coconut milk
  • 0.5 cup fresh lemon juice
  • 0.5 cup fresh lemon juice
  • 0.5 cup fresh lemon juice

Equipment

Large potLadleWooden spoonTongs

Tips

  • Be generous with turmeric powder, as it makes the soup anti-inflammatory.
  • Make sure to stir the bottom of the pot so the seasonings don't stick.
Anti-Inflammatory Lemon Chicken Soup | Clip Recipe