High Protein Honey Butter Chicken Alfredo Pasta
Serves 5
Directions
- 1Slice your chicken into small cubes.
- 2Season with salt, chili flakes, parsley, garlic and onion powder, smoked paprika and olive oil. Mix till the color changes.
- 3Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
- 4Lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley.
- 5Give it a good mix till juicy and delicious, then set the chicken aside.
- 6Add lots of garlic and sun-dried tomatoes. Cook this for 3 minutes.
- 7Add Italian herbs, salt, low fat milk, light cream cheese with grated parmesan plus the rind. Keep stirring till completely smooth and slightly thicken.
- 8Add your cooked pasta with fresh parsley. Give this a good mix till creamy and indulgent.
- 9Your high protein meals are ready to serve and enjoy for the week.
Ingredients
- 1000 g Raw Chicken Breast, small cubes
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter (for cooking + glaze)
- 20 g Honey (for all the chicken)
- 15 g Soy Sauce (for all the chicken)
- 2 Tbsp Fresh Parsley, chopped
- 30 g Fresh Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 g 1% Milk (or milk of choice)
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta
- Parsley
Tips
- Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy.
- Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated.
- Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute.
- Lower the heat then add milk, cream cheese & parmesan.
- Stir for 2-3 mins till slightly thickened then add cooked pasta of choice.
Related recipes
Hotel Tiffin Sambar
Indian · Soup
Lamb Korma
Indian · Soup
Palestinian Msalfan
Indian · Soup
Slow Cooker Squash Soup
Indian · Soup
Maggi Noodle Masala Tastemaker
Indian · Soup
Talahu Gosht
Indian · Soup
Mum's secret red chilli mix
Indian · Soup
Degi Style Aloo Chicken Shourba
Indian · Soup
Chicken Shanwari
Indian · Soup
Mutton Qeema
Indian · Soup
Boneless White Butter Chicken
Indian · Soup
Curry powder
Indian · Soup