4Season with salt, chili flakes, parsley, garlic and onion powder, smoked paprika and olive oil. Mix till the color changes.
5Season with salt, chili flakes, parsley, garlic and onion powder, smoked paprika and olive oil. Mix till the color changes.
6Season with salt, chili flakes, parsley, garlic and onion powder, smoked paprika and olive oil. Mix till the color changes.
7Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
8Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
9Cook the chicken on medium heat for 4 minutes each side until golden brown and crispy.
10Lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley.
11Lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley.
12Lower the heat, add more butter, drizzle of honey, soy sauce and fresh parsley.
13Give it a good mix till juicy and delicious, then set the chicken aside.
14Give it a good mix till juicy and delicious, then set the chicken aside.
15Give it a good mix till juicy and delicious, then set the chicken aside.
16Add lots of garlic and sun-dried tomatoes. Cook this for 3 minutes.
17Add lots of garlic and sun-dried tomatoes. Cook this for 3 minutes.
18Add lots of garlic and sun-dried tomatoes. Cook this for 3 minutes.
19Add Italian herbs, salt, low fat milk, light cream cheese with grated parmesan plus the rind. Keep stirring till completely smooth and slightly thicken.
20Add Italian herbs, salt, low fat milk, light cream cheese with grated parmesan plus the rind. Keep stirring till completely smooth and slightly thicken.
21Add Italian herbs, salt, low fat milk, light cream cheese with grated parmesan plus the rind. Keep stirring till completely smooth and slightly thicken.
22Add your cooked pasta with fresh parsley. Give this a good mix till creamy and indulgent.
23Add your cooked pasta with fresh parsley. Give this a good mix till creamy and indulgent.
24Add your cooked pasta with fresh parsley. Give this a good mix till creamy and indulgent.
25Your high protein meals are ready to serve and enjoy for the week.
26Your high protein meals are ready to serve and enjoy for the week.
27Your high protein meals are ready to serve and enjoy for the week.
Ingredients
1000 g Raw Chicken Breast, small cubes
1000 g Raw Chicken Breast, small cubes
1000 g Raw Chicken Breast, small cubes
1.5 Tsp Salt
1.5 Tsp Salt
1.5 Tsp Salt
1.5 Tsp Chilli Flakes
1.5 Tsp Chilli Flakes
1.5 Tsp Chilli Flakes
2 Tsp Parsley
2 Tsp Parsley
2 Tsp Parsley
2 Tsp Garlic Powder
2 Tsp Garlic Powder
2 Tsp Garlic Powder
2 Tsp Onion Powder
2 Tsp Onion Powder
2 Tsp Onion Powder
2 Tsp Smoked Paprika
2 Tsp Smoked Paprika
2 Tsp Smoked Paprika
3 Tsp Olive Oil
3 Tsp Olive Oil
3 Tsp Olive Oil
40 g Reduced Fat Butter (for cooking + glaze)
40 g Reduced Fat Butter (for cooking + glaze)
40 g Reduced Fat Butter (for cooking + glaze)
20 g Honey (for all the chicken)
20 g Honey (for all the chicken)
20 g Honey (for all the chicken)
15 g Soy Sauce (for all the chicken)
15 g Soy Sauce (for all the chicken)
15 g Soy Sauce (for all the chicken)
2 Tbsp Fresh Parsley, chopped
2 Tbsp Fresh Parsley, chopped
2 Tbsp Fresh Parsley, chopped
30 g Fresh Minced Garlic
30 g Fresh Minced Garlic
30 g Fresh Minced Garlic
150 g Sundried Tomatoes, drained & chopped
150 g Sundried Tomatoes, drained & chopped
150 g Sundried Tomatoes, drained & chopped
1 Tbsp Italian Herbs
1 Tbsp Italian Herbs
1 Tbsp Italian Herbs
1 Tsp Salt
1 Tsp Salt
1 Tsp Salt
350 g 1% Milk (or milk of choice)
350 g 1% Milk (or milk of choice)
350 g 1% Milk (or milk of choice)
200 g 50% Fat Cream Cheese
200 g 50% Fat Cream Cheese
200 g 50% Fat Cream Cheese
60 g Grated Parmesan
60 g Grated Parmesan
60 g Grated Parmesan
2 Pieces Parmesan Rind
2 Pieces Parmesan Rind
2 Pieces Parmesan Rind
275 g Uncooked Linguine or Fettuccine Pasta
275 g Uncooked Linguine or Fettuccine Pasta
275 g Uncooked Linguine or Fettuccine Pasta
Parsley
Parsley
Parsley
Tips
Cook chicken on medium heat for 3-4 mins each side in a single layer till golden brown and crispy.
Lower the heat, then add extra butter, honey and soy sauce. Mix for 1 mins till beautifully coated.
Cook minced garlic and chopped sundried tomatoes on medium low heat for 3-4 mins till fragrant. Then add Italian Herbs & salt. Cook 1 extra minute.
Lower the heat then add milk, cream cheese & parmesan.
Stir for 2-3 mins till slightly thickened then add cooked pasta of choice.