High Protein Cinnamon Scroll Pancake Bowl

Name: High Protein Cinnamon Scroll Pancake Bowl
Total time: 20 min
Yield: 1 servings
Ingredients: 35 g plain flour; 30 g vanilla protein powder; 0.5 tsp baking powder; 1 tbsp sweetener; 1 egg; 60 ml milk of choice; 1 tsp vanilla extract; 0.25 cup Greek yoghurt; 1 tsp cinnamon; 1 tbsp sugar free maple syrup; 1 tsp melted butter or coconut oil; 0.25 cup light cream cheese; 0.25 cup Greek yoghurt; 1 tbsp stevia; 0.5 tsp vanilla extract

20m

Serves 1

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High Protein Cinnamon Scroll Pancake Bowl

facebook.com

20m

Serves 1

Directions

1Preheat your oven to 180°C and lightly grease a small oven safe ramekin.
2In a bowl, mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener and Greek yoghurt until smooth.
3In a separate bowl, mix together the cinnamon, maple syrup and melted butter to create your cinnamon swirl.
4Pour the batter into the ramekin, then drizzle over the cinnamon mixture and gently swirl it through with a knife or toothpick.
5Bake for about 20 minutes until fluffy and cooked through.
6While it’s baking, mix together the light cream cheese, Greek yoghurt, stevia and vanilla extract until smooth and creamy.
7Remove the pancake bowl from the oven, let it cool slightly, then spread or drizzle over the icing. Serve warm.

Ingredients

35 g plain flour
30 g vanilla protein powder
0.5 tsp baking powder
1 tbsp sweetener
1 egg
60 ml milk of choice
1 tsp vanilla extract
0.25 cup Greek yoghurt
1 tsp cinnamon
1 tbsp sugar free maple syrup
1 tsp melted butter or coconut oil
0.25 cup light cream cheese
0.25 cup Greek yoghurt
1 tbsp stevia
0.5 tsp vanilla extract

Equipment

ovensmall oven safe ramekinbowlknife or toothpick

High Protein Cinnamon Scroll Pancake Bowl

20m

Serves 1

facebook.com

High Protein Cinnamon Scroll Pancake Bowl

facebook.com

20m

Serves 1

Directions

1Preheat your oven to 180°C and lightly grease a small oven safe ramekin.
2In a bowl, mix together the egg, plain flour, protein powder, baking powder, milk, vanilla extract, sweetener and Greek yoghurt until smooth.
3In a separate bowl, mix together the cinnamon, maple syrup and melted butter to create your cinnamon swirl.
4Pour the batter into the ramekin, then drizzle over the cinnamon mixture and gently swirl it through with a knife or toothpick.
5Bake for about 20 minutes until fluffy and cooked through.
6While it’s baking, mix together the light cream cheese, Greek yoghurt, stevia and vanilla extract until smooth and creamy.
7Remove the pancake bowl from the oven, let it cool slightly, then spread or drizzle over the icing. Serve warm.