Mango Coconut Overnight Chia Oats

Serves 4
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Directions

  1. 1Set out four containers for meal prepping breakfast for the week.
  2. 2Set out four containers for meal prepping breakfast for the week.
  3. 3Set out four containers for meal prepping breakfast for the week.
  4. 4Weigh out 1/2 cup of rolled oats into each container.
  5. 5Weigh out 1/2 cup of rolled oats into each container.
  6. 6Weigh out 1/2 cup of rolled oats into each container.
  7. 7Add 1 tablespoon of chia seeds to each container.
  8. 8Add 1 tablespoon of chia seeds to each container.
  9. 9Add 1 tablespoon of chia seeds to each container.
  10. 10Add 1 scoop of collagen to each container (optional for more protein).
  11. 11Add 1 scoop of collagen to each container (optional for more protein).
  12. 12Add 1 scoop of collagen to each container (optional for more protein).
  13. 13Pour 6 oz of coconut milk (or milk of choice) into each container.
  14. 14Pour 6 oz of coconut milk (or milk of choice) into each container.
  15. 15Pour 6 oz of coconut milk (or milk of choice) into each container.
  16. 16Add 1 teaspoon of vanilla bean paste or vanilla extract to each container.
  17. 17Add 1 teaspoon of vanilla bean paste or vanilla extract to each container.
  18. 18Add 1 teaspoon of vanilla bean paste or vanilla extract to each container.
  19. 19Mix all ingredients together in each container until well incorporated.
  20. 20Mix all ingredients together in each container until well incorporated.
  21. 21Mix all ingredients together in each container until well incorporated.
  22. 22Cut up the mango into small pieces.
  23. 23Cut up the mango into small pieces.
  24. 24Cut up the mango into small pieces.
  25. 25Put the desired amount of mango on top of each oat container.
  26. 26Put the desired amount of mango on top of each oat container.
  27. 27Put the desired amount of mango on top of each oat container.
  28. 28Eat the rest of the mango directly from the pit (this step can't be missed).
  29. 29Eat the rest of the mango directly from the pit (this step can't be missed).
  30. 30Eat the rest of the mango directly from the pit (this step can't be missed).
  31. 31Top with 1 teaspoon of coconut shreds (optional) for extra flavor and crunch.
  32. 32Top with 1 teaspoon of coconut shreds (optional) for extra flavor and crunch.
  33. 33Top with 1 teaspoon of coconut shreds (optional) for extra flavor and crunch.
  34. 34Seal the containers and store them in the fridge for a week.
  35. 35Seal the containers and store them in the fridge for a week.
  36. 36Seal the containers and store them in the fridge for a week.

Ingredients

  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 0.5 cup rolled oats
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 tbsp chia seeds
  • 1 scoop collagen
  • 1 scoop collagen
  • 1 scoop collagen
  • 6 oz coconut milk
  • 6 oz coconut milk
  • 6 oz coconut milk
  • 1 tsp vanilla bean paste or vanilla extract
  • 1 tsp vanilla bean paste or vanilla extract
  • 1 tsp vanilla bean paste or vanilla extract
  • 1 mango
  • 1 mango
  • 1 mango
  • 1 tsp coconut shreds
  • 1 tsp coconut shreds
  • 1 tsp coconut shreds

Equipment

food scalecontainersspooncutting boardknife

Tips

  • A food scale makes the process faster and easier.
  • Chia seeds add fiber and make the oatmeal thicker.
  • Collagen is optional for added protein and is tasteless.
  • Use any milk of choice.