BLENDED OVERNIGHT OATS

10 mins
Serves 1
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Directions

  1. 1Add oats to the blender.
  2. 2Add oats to the blender.
  3. 3Add oats to the blender.
  4. 4Add Greek yogurt to the blender.
  5. 5Add Greek yogurt to the blender.
  6. 6Add Greek yogurt to the blender.
  7. 7Add maple syrup to the blender.
  8. 8Add maple syrup to the blender.
  9. 9Add maple syrup to the blender.
  10. 10Blend the oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
  11. 11Blend the oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
  12. 12Blend the oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
  13. 13Pour the blended mixture into jars.
  14. 14Pour the blended mixture into jars.
  15. 15Pour the blended mixture into jars.
  16. 16Cover the jars and store them in the fridge overnight.
  17. 17Cover the jars and store them in the fridge overnight.
  18. 18Cover the jars and store them in the fridge overnight.
  19. 19Add peanut butter as a topping to the blended oats.
  20. 20Add peanut butter as a topping to the blended oats.
  21. 21Add peanut butter as a topping to the blended oats.
  22. 22Add chocolate chips as a topping.
  23. 23Add chocolate chips as a topping.
  24. 24Add chocolate chips as a topping.

Ingredients

  • 1 cup rolled oats
  • 1 cup rolled oats
  • 1 cup rolled oats
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 0.75 cup almond milk
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 1 to 2 Tablespoons maple syrup
  • 1 to 2 Tablespoons maple syrup
  • 1 to 2 Tablespoons maple syrup
  • 0.25 cup vanilla protein powder
  • 0.25 cup vanilla protein powder
  • 0.25 cup vanilla protein powder
  • mini dark chocolate chips
  • mini dark chocolate chips
  • mini dark chocolate chips
  • creamy peanut butter
  • creamy peanut butter
  • creamy peanut butter

Equipment

blendermason jars

Tips

  • Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
  • You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
  • Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.