BLENDED OVERNIGHT OATS

10m
Serves 1
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Directions

  1. 1Add oats to the blender.
  2. 2Add Greek yogurt to the blender.
  3. 3Add maple syrup to the blender.
  4. 4Blend the oats, almond milk, Greek yogurt, maple syrup, and vanilla protein powder.
  5. 5Pour the blended mixture into jars.
  6. 6Cover the jars and store them in the fridge overnight.
  7. 7Add peanut butter as a topping to the blended oats.
  8. 8Add chocolate chips as a topping.

Ingredients

  • 1 cup rolled oats
  • 0.75 cup almond milk
  • 0.5 cup Greek yogurt
  • 1 to 2 Tablespoons maple syrup
  • 0.25 cup vanilla protein powder
  • mini dark chocolate chips
  • creamy peanut butter

Equipment

blendermason jars

Tips

  • Adjust the thickness of these oats to taste! If the oats seem too thick in the morning, add a little more milk and mix.
  • You can also adjust the sweetness of the oats by adding more (or less) maple syrup!
  • Want more protein? Mix in (or blend) chia seeds, flax seeds, nut butter, or more protein powder.