Directions
- 1Spray a small baking dish or glass meal prep container with cooking spray.
- 2Add 1 cup of hashbrowns to the dish.
- 3Add 2 crumbled turkey sausage patties to the dish.
- 4Add 1 Laughing Cow cheese wedge to the dish.
- 5Pour 1/4 cup of egg whites into the dish.
- 6Add 3 tablespoons of Greek yogurt to the dish.
- 7Optionally, add 1 teaspoon of country gravy mix to the dish.
- 8Stir all ingredients together, except for the shredded cheese.
- 9Sprinkle shredded cheese on top.
- 10Microwave for 2 minutes, stir, and then microwave for 1 more minute.
- 11Season with pepper.
Ingredients
- 1 cup hashbrowns
- 2 turkey sausage patties
- 1 Laughing Cow cheese
- 0.25 cup egg whites
- 3 TBS Greek yogurt
- 1 tsp gravy mix
- cheese
- pepper
Equipment
large baking dishsingle-serve baking dishmicrowavespoon
Tips
- This recipe is for hashbrown casserole, but make it lazy girl friendly, ready in 5 minutes, and reheats perfectly for the week!
- You can cook ground turkey sausage or microwave a turkey sausage patty or links and crumble it.
- Use a meat masher/spatula to finely crumble the meat.
- Can also be baked if preferred.
- This recipe is high protein and low calorie.
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