Hashbrown Casserole Bowls

5 mins
Serves 1
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Directions

  1. 1Spray a small baking dish or glass meal prep container with cooking spray.
  2. 2Spray a small baking dish or glass meal prep container with cooking spray.
  3. 3Spray a small baking dish or glass meal prep container with cooking spray.
  4. 4Add 1 cup of hashbrowns to the dish.
  5. 5Add 1 cup of hashbrowns to the dish.
  6. 6Add 1 cup of hashbrowns to the dish.
  7. 7Add 2 crumbled turkey sausage patties to the dish.
  8. 8Add 2 crumbled turkey sausage patties to the dish.
  9. 9Add 2 crumbled turkey sausage patties to the dish.
  10. 10Add 1 Laughing Cow cheese wedge to the dish.
  11. 11Add 1 Laughing Cow cheese wedge to the dish.
  12. 12Add 1 Laughing Cow cheese wedge to the dish.
  13. 13Pour 1/4 cup of egg whites into the dish.
  14. 14Pour 1/4 cup of egg whites into the dish.
  15. 15Pour 1/4 cup of egg whites into the dish.
  16. 16Add 3 tablespoons of Greek yogurt to the dish.
  17. 17Add 3 tablespoons of Greek yogurt to the dish.
  18. 18Add 3 tablespoons of Greek yogurt to the dish.
  19. 19Optionally, add 1 teaspoon of country gravy mix to the dish.
  20. 20Optionally, add 1 teaspoon of country gravy mix to the dish.
  21. 21Optionally, add 1 teaspoon of country gravy mix to the dish.
  22. 22Stir all ingredients together, except for the shredded cheese.
  23. 23Stir all ingredients together, except for the shredded cheese.
  24. 24Stir all ingredients together, except for the shredded cheese.
  25. 25Sprinkle shredded cheese on top.
  26. 26Sprinkle shredded cheese on top.
  27. 27Sprinkle shredded cheese on top.
  28. 28Microwave for 2 minutes, stir, and then microwave for 1 more minute.
  29. 29Microwave for 2 minutes, stir, and then microwave for 1 more minute.
  30. 30Microwave for 2 minutes, stir, and then microwave for 1 more minute.
  31. 31Season with pepper.
  32. 32Season with pepper.
  33. 33Season with pepper.

Ingredients

  • 1 cup hashbrowns
  • 1 cup hashbrowns
  • 1 cup hashbrowns
  • 2 turkey sausage patties
  • 2 turkey sausage patties
  • 2 turkey sausage patties
  • 1 Laughing Cow cheese
  • 1 Laughing Cow cheese
  • 1 Laughing Cow cheese
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 3 TBS Greek yogurt
  • 3 TBS Greek yogurt
  • 3 TBS Greek yogurt
  • 1 tsp gravy mix
  • 1 tsp gravy mix
  • 1 tsp gravy mix
  • cheese
  • cheese
  • cheese
  • pepper
  • pepper
  • pepper

Equipment

large baking dishsingle-serve baking dishmicrowavespoon

Tips

  • This recipe is for hashbrown casserole, but make it lazy girl friendly, ready in 5 minutes, and reheats perfectly for the week!
  • You can cook ground turkey sausage or microwave a turkey sausage patty or links and crumble it.
  • Use a meat masher/spatula to finely crumble the meat.
  • Can also be baked if preferred.
  • This recipe is high protein and low calorie.