High Protein Healthy Girl Breakfast Tot Casserole
Directions
- 1Lightly grease your individual glass containers.
- 2Add 8 tater tots to each container.
- 3Crumble 1/2 cup of cooked turkey sausage into each container.
- 4Add 1/4 cup bacon bits to each container.
- 5Add shredded cheese as desired to each container.
- 6Pour 1/4 cup egg whites and 1/4 cup milk into each container.
- 7Season with salt, pepper, garlic powder, and onion powder.
- 8Bake at 400 degrees Fahrenheit for 20-25 minutes.
Ingredients
- 0.25 cup Egg whites
- 0.25 cup Milk
- 8 Frozen tater tots
- 0.5 cup Turkey sausage
- Bacon
- Cheese
- Salt
- Pepper
- Garlic powder
- Onion powder
Equipment
Small casserole dishGlass Tupperware containersLarge baking dish
Tips
- You can make single-serve portions or use a large baking dish.
- Serve with pico, salsa, or sauteed veggies.
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