High Protein Healthy Girl Breakfast Tot Casserole
Directions
- 1Lightly grease your individual glass containers.
- 2Lightly grease your individual glass containers.
- 3Lightly grease your individual glass containers.
- 4Add 8 tater tots to each container.
- 5Add 8 tater tots to each container.
- 6Add 8 tater tots to each container.
- 7Crumble 1/2 cup of cooked turkey sausage into each container.
- 8Crumble 1/2 cup of cooked turkey sausage into each container.
- 9Crumble 1/2 cup of cooked turkey sausage into each container.
- 10Add 1/4 cup bacon bits to each container.
- 11Add 1/4 cup bacon bits to each container.
- 12Add 1/4 cup bacon bits to each container.
- 13Add shredded cheese as desired to each container.
- 14Add shredded cheese as desired to each container.
- 15Add shredded cheese as desired to each container.
- 16Pour 1/4 cup egg whites and 1/4 cup milk into each container.
- 17Pour 1/4 cup egg whites and 1/4 cup milk into each container.
- 18Pour 1/4 cup egg whites and 1/4 cup milk into each container.
- 19Season with salt, pepper, garlic powder, and onion powder.
- 20Season with salt, pepper, garlic powder, and onion powder.
- 21Season with salt, pepper, garlic powder, and onion powder.
- 22Bake at 400 degrees Fahrenheit for 20-25 minutes.
- 23Bake at 400 degrees Fahrenheit for 20-25 minutes.
- 24Bake at 400 degrees Fahrenheit for 20-25 minutes.
Ingredients
- 0.25 cup Egg whites
- 0.25 cup Egg whites
- 0.25 cup Egg whites
- 0.25 cup Milk
- 0.25 cup Milk
- 0.25 cup Milk
- 8 Frozen tater tots
- 8 Frozen tater tots
- 8 Frozen tater tots
- 0.5 cup Turkey sausage
- 0.5 cup Turkey sausage
- 0.5 cup Turkey sausage
- Bacon
- Bacon
- Bacon
- Cheese
- Cheese
- Cheese
- Salt
- Salt
- Salt
- Pepper
- Pepper
- Pepper
- Garlic powder
- Garlic powder
- Garlic powder
- Onion powder
- Onion powder
- Onion powder
Equipment
Small casserole dishGlass Tupperware containersLarge baking dish
Tips
- You can make single-serve portions or use a large baking dish.
- Serve with pico, salsa, or sauteed veggies.