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High Protein Healthy Girl Breakfast Tot Casserole
25m
Serves 1
tiktok.com
High Protein Healthy Girl Breakfast Tot Casserole
tiktok.com
25m
Serves 1
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Directions
1
Lightly grease your individual glass containers.
2
Add 8 tater tots to each container.
3
Crumble 1/2 cup of cooked turkey sausage into each container.
4
Add 1/4 cup bacon bits to each container.
5
Add shredded cheese as desired to each container.
6
Pour 1/4 cup egg whites and 1/4 cup milk into each container.
7
Season with salt, pepper, garlic powder, and onion powder.
8
Bake at 400 degrees Fahrenheit for 20-25 minutes.
Ingredients
0.25 cup Egg whites
0.25 cup Milk
8 Frozen tater tots
0.5 cup Turkey sausage
Bacon
Cheese
Salt
Pepper
Garlic powder
Onion powder
Equipment
Small casserole dish
Glass Tupperware containers
Large baking dish
Tips
You can make single-serve portions or use a large baking dish.
Serve with pico, salsa, or sauteed veggies.
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