High Protein Healthy Girl Breakfast Tot Casserole

25m
Serves 1
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Directions

  1. 1Lightly grease your individual glass containers.
  2. 2Add 8 tater tots to each container.
  3. 3Crumble 1/2 cup of cooked turkey sausage into each container.
  4. 4Add 1/4 cup bacon bits to each container.
  5. 5Add shredded cheese as desired to each container.
  6. 6Pour 1/4 cup egg whites and 1/4 cup milk into each container.
  7. 7Season with salt, pepper, garlic powder, and onion powder.
  8. 8Bake at 400 degrees Fahrenheit for 20-25 minutes.

Ingredients

  • 0.25 cup Egg whites
  • 0.25 cup Milk
  • 8 Frozen tater tots
  • 0.5 cup Turkey sausage
  • Bacon
  • Cheese
  • Salt
  • Pepper
  • Garlic powder
  • Onion powder

Equipment

Small casserole dishGlass Tupperware containersLarge baking dish

Tips

  • You can make single-serve portions or use a large baking dish.
  • Serve with pico, salsa, or sauteed veggies.