Serves 6
Directions
- 1Pour 300g of egg whites into the muffin tin.
- 2Add 60g of reduced fat Cheddar.
- 3Put it in the oven for 20 minutes at 400 degrees.
- 4Put 6 keto buns in the oven at 400 degrees for 5 minutes.
- 5Take some 96/4 chicken, add mustard and some seasonings.
- 6Make six patties of 2.5 oz.
- 7Add 35g of flour with some baking powder and seasoning to a bowl and mix.
- 8Dip the patties in some egg white and coat them in flour and repeat.
- 9Air fry at 400 degrees for 18 minutes with olive oil spray.
- 10Assemble the sandwich with the bun, sauce, chicken, cheese and egg.
Ingredients
- 300 g egg white
- 60 g reduced fat Cheddar
- 6 keto buns
- 96/4 ground chicken
- mustard
- salt
- pepper
- 35 g flour
- baking powder
- olive oil
Equipment
cutting boardmuffin tinovenpanmeasuring cuptrayscaleair fryer
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