McCrispy Breakfast Sandwich

Serves 6
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Directions

  1. 1Pour 300g of egg whites into the muffin tin.
  2. 2Pour 300g of egg whites into the muffin tin.
  3. 3Pour 300g of egg whites into the muffin tin.
  4. 4Add 60g of reduced fat Cheddar.
  5. 5Add 60g of reduced fat Cheddar.
  6. 6Add 60g of reduced fat Cheddar.
  7. 7Put it in the oven for 20 minutes at 400 degrees.
  8. 8Put it in the oven for 20 minutes at 400 degrees.
  9. 9Put it in the oven for 20 minutes at 400 degrees.
  10. 10Put 6 keto buns in the oven at 400 degrees for 5 minutes.
  11. 11Put 6 keto buns in the oven at 400 degrees for 5 minutes.
  12. 12Put 6 keto buns in the oven at 400 degrees for 5 minutes.
  13. 13Take some 96/4 chicken, add mustard and some seasonings.
  14. 14Take some 96/4 chicken, add mustard and some seasonings.
  15. 15Take some 96/4 chicken, add mustard and some seasonings.
  16. 16Make six patties of 2.5 oz.
  17. 17Make six patties of 2.5 oz.
  18. 18Make six patties of 2.5 oz.
  19. 19Add 35g of flour with some baking powder and seasoning to a bowl and mix.
  20. 20Add 35g of flour with some baking powder and seasoning to a bowl and mix.
  21. 21Add 35g of flour with some baking powder and seasoning to a bowl and mix.
  22. 22Dip the patties in some egg white and coat them in flour and repeat.
  23. 23Dip the patties in some egg white and coat them in flour and repeat.
  24. 24Dip the patties in some egg white and coat them in flour and repeat.
  25. 25Air fry at 400 degrees for 18 minutes with olive oil spray.
  26. 26Air fry at 400 degrees for 18 minutes with olive oil spray.
  27. 27Air fry at 400 degrees for 18 minutes with olive oil spray.
  28. 28Assemble the sandwich with the bun, sauce, chicken, cheese and egg.
  29. 29Assemble the sandwich with the bun, sauce, chicken, cheese and egg.
  30. 30Assemble the sandwich with the bun, sauce, chicken, cheese and egg.

Ingredients

  • 300 g egg white
  • 300 g egg white
  • 300 g egg white
  • 60 g reduced fat Cheddar
  • 60 g reduced fat Cheddar
  • 60 g reduced fat Cheddar
  • 6 keto buns
  • 6 keto buns
  • 6 keto buns
  • 96/4 ground chicken
  • 96/4 ground chicken
  • 96/4 ground chicken
  • mustard
  • mustard
  • mustard
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • 35 g flour
  • 35 g flour
  • 35 g flour
  • baking powder
  • baking powder
  • baking powder
  • olive oil
  • olive oil
  • olive oil

Equipment

cutting boardmuffin tinovenpanmeasuring cuptrayscaleair fryer