Homemade Breakfast Sausage
Serves 1
Directions
- 1Add 1 lb (500g) of ground chicken to a bowl.
- 2Add 1 teaspoon of salt to the ground chicken.
- 3Add 1 teaspoon of pepper to the mixture.
- 4Add ½ teaspoon of garlic powder to the mixture.
- 5Add ½ teaspoon of ground fennel to the mixture.
- 6Add 1 teaspoon of sage to the mixture.
- 7Add ½ teaspoon of onion powder to the mixture.
- 8Add ½ teaspoon of thyme to the mixture.
- 9Add ¼ teaspoon of cayenne pepper to the mixture.
- 10Add ¼ teaspoon of smoked paprika to the mixture.
- 11Add 1 tablespoon of maple syrup to the mixture.
- 12Mix all the ingredients together until just combined.
- 13Form the seasoned ground meat into small patties and place them on a baking sheet.
- 14Pour a little bit of olive oil into a pan.
- 15Place the patties in a skillet on medium heat.
- 16Cook the patties until they are thoroughly cooked through.
- 17Let the cooked patties cool.
- 18Place the cooled patties into a freezer bag for storage.
Ingredients
- 1 lb ground chicken
- 1 tsp salt
- 1 tsp pepper
- 0.5 tsp garlic powder
- 0.5 tsp ground fennel
- 1 tsp sage
- 0.5 tsp onion powder
- 0.5 tsp thyme
- 0.25 tsp cayenne pepper
- 0.25 tsp smoked paprika
- 1 Tbsp maple syrup
- olive oil
Equipment
bowlspoonsbaking sheetglovesskilletspatulafreezer bagparchment paper
Tips
- You can use pork, turkey, or chicken for the sausage.
- The recipe can be adjusted to be spicy or maple-flavored.
- You can cook the sausage immediately and then freeze it, or portion it raw and freeze it to cook as needed.
- Use parchment paper to separate patties if freezing.
- Sausage can be shaped into links, patties, or crumbles.
- You can refreeze meat that has been previously frozen.
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