Homemade Breakfast Sausage

Serves 1
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Directions

  1. 1Add 1 lb (500g) of ground chicken to a bowl.
  2. 2Add 1 lb (500g) of ground chicken to a bowl.
  3. 3Add 1 lb (500g) of ground chicken to a bowl.
  4. 4Add 1 teaspoon of salt to the ground chicken.
  5. 5Add 1 teaspoon of salt to the ground chicken.
  6. 6Add 1 teaspoon of salt to the ground chicken.
  7. 7Add 1 teaspoon of pepper to the mixture.
  8. 8Add 1 teaspoon of pepper to the mixture.
  9. 9Add 1 teaspoon of pepper to the mixture.
  10. 10Add ½ teaspoon of garlic powder to the mixture.
  11. 11Add ½ teaspoon of garlic powder to the mixture.
  12. 12Add ½ teaspoon of garlic powder to the mixture.
  13. 13Add ½ teaspoon of ground fennel to the mixture.
  14. 14Add ½ teaspoon of ground fennel to the mixture.
  15. 15Add ½ teaspoon of ground fennel to the mixture.
  16. 16Add 1 teaspoon of sage to the mixture.
  17. 17Add 1 teaspoon of sage to the mixture.
  18. 18Add 1 teaspoon of sage to the mixture.
  19. 19Add ½ teaspoon of onion powder to the mixture.
  20. 20Add ½ teaspoon of onion powder to the mixture.
  21. 21Add ½ teaspoon of onion powder to the mixture.
  22. 22Add ½ teaspoon of thyme to the mixture.
  23. 23Add ½ teaspoon of thyme to the mixture.
  24. 24Add ½ teaspoon of thyme to the mixture.
  25. 25Add ¼ teaspoon of cayenne pepper to the mixture.
  26. 26Add ¼ teaspoon of cayenne pepper to the mixture.
  27. 27Add ¼ teaspoon of cayenne pepper to the mixture.
  28. 28Add ¼ teaspoon of smoked paprika to the mixture.
  29. 29Add ¼ teaspoon of smoked paprika to the mixture.
  30. 30Add ¼ teaspoon of smoked paprika to the mixture.
  31. 31Add 1 tablespoon of maple syrup to the mixture.
  32. 32Add 1 tablespoon of maple syrup to the mixture.
  33. 33Add 1 tablespoon of maple syrup to the mixture.
  34. 34Mix all the ingredients together until just combined.
  35. 35Mix all the ingredients together until just combined.
  36. 36Mix all the ingredients together until just combined.
  37. 37Form the seasoned ground meat into small patties and place them on a baking sheet.
  38. 38Form the seasoned ground meat into small patties and place them on a baking sheet.
  39. 39Form the seasoned ground meat into small patties and place them on a baking sheet.
  40. 40Pour a little bit of olive oil into a pan.
  41. 41Pour a little bit of olive oil into a pan.
  42. 42Pour a little bit of olive oil into a pan.
  43. 43Place the patties in a skillet on medium heat.
  44. 44Place the patties in a skillet on medium heat.
  45. 45Place the patties in a skillet on medium heat.
  46. 46Cook the patties until they are thoroughly cooked through.
  47. 47Cook the patties until they are thoroughly cooked through.
  48. 48Cook the patties until they are thoroughly cooked through.
  49. 49Let the cooked patties cool.
  50. 50Let the cooked patties cool.
  51. 51Let the cooked patties cool.
  52. 52Place the cooled patties into a freezer bag for storage.
  53. 53Place the cooled patties into a freezer bag for storage.
  54. 54Place the cooled patties into a freezer bag for storage.

Ingredients

  • 1 lb ground chicken
  • 1 lb ground chicken
  • 1 lb ground chicken
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp ground fennel
  • 0.5 tsp ground fennel
  • 0.5 tsp ground fennel
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp thyme
  • 0.5 tsp thyme
  • 0.5 tsp thyme
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp smoked paprika
  • 0.25 tsp smoked paprika
  • 0.25 tsp smoked paprika
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup
  • olive oil
  • olive oil
  • olive oil

Equipment

bowlspoonsbaking sheetglovesskilletspatulafreezer bagparchment paper

Tips

  • You can use pork, turkey, or chicken for the sausage.
  • The recipe can be adjusted to be spicy or maple-flavored.
  • You can cook the sausage immediately and then freeze it, or portion it raw and freeze it to cook as needed.
  • Use parchment paper to separate patties if freezing.
  • Sausage can be shaped into links, patties, or crumbles.
  • You can refreeze meat that has been previously frozen.