Greek Chia Pudding

Serves 1
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Directions

  1. 1Add Greek-style yogurt to a jar.
  2. 2Pour non-dairy milk into the jar with the yogurt.
  3. 3Add a quarter cup of chia seeds to the mixture.
  4. 4Mix the ingredients well.
  5. 5Let the mixture sit for 5 minutes, then mix again, and refrigerate.
  6. 6Wash the raspberries using a strainer.
  7. 7Transfer the raspberries to a bowl.
  8. 8Mash the raspberries.
  9. 9Add the mashed raspberries to the chia pudding once it has set.
  10. 10Optionally, add date syrup if you want it sweeter.
  11. 11Serve the chia pudding with mashed raspberries, walnuts, hemp hearts, pumpkin seeds, matcha, and nut butter.

Ingredients

  • 1 cup Greek-style yogurt
  • 1 cup Non-dairy milk
  • 0.25 cup Chia seeds
  • Raspberries
  • Date syrup
  • Walnuts
  • Hemp hearts
  • Pumpkin seeds
  • Matcha
  • Nut butter

Equipment

JarStrainerBowlPotato masher

Tips

  • You can use basil seeds as an alternative to chia seeds for a better source of calcium.
  • Chia seeds are a better source of omega-3s, especially ALA.
  • You can use ground chia seeds to reduce soaking time.
  • After mixing the chia pudding, let it sit for 5 minutes, then mix it again to catch floating chia seeds, and then refrigerate.
  • Blackberries have the most antioxidants per serving.
  • Raspberries have anthocyanins and a lot of fiber.