Serves 1
Directions
- 1Add Greek-style yogurt to a jar.
- 2Pour non-dairy milk into the jar with the yogurt.
- 3Add a quarter cup of chia seeds to the mixture.
- 4Mix the ingredients well.
- 5Let the mixture sit for 5 minutes, then mix again, and refrigerate.
- 6Wash the raspberries using a strainer.
- 7Transfer the raspberries to a bowl.
- 8Mash the raspberries.
- 9Add the mashed raspberries to the chia pudding once it has set.
- 10Optionally, add date syrup if you want it sweeter.
- 11Serve the chia pudding with mashed raspberries, walnuts, hemp hearts, pumpkin seeds, matcha, and nut butter.
Ingredients
- 1 cup Greek-style yogurt
- 1 cup Non-dairy milk
- 0.25 cup Chia seeds
- Raspberries
- Date syrup
- Walnuts
- Hemp hearts
- Pumpkin seeds
- Matcha
- Nut butter
Equipment
JarStrainerBowlPotato masher
Tips
- You can use basil seeds as an alternative to chia seeds for a better source of calcium.
- Chia seeds are a better source of omega-3s, especially ALA.
- You can use ground chia seeds to reduce soaking time.
- After mixing the chia pudding, let it sit for 5 minutes, then mix it again to catch floating chia seeds, and then refrigerate.
- Blackberries have the most antioxidants per serving.
- Raspberries have anthocyanins and a lot of fiber.
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