Chicken Breakfast Sausage
Serves 1
Directions
- 1Add 1lb (500g) of ground chicken to a bowl.
- 2Add 1 teaspoon of salt.
- 3Add 1 teaspoon of pepper.
- 4Add 1/2 teaspoon of garlic powder.
- 5Add 1/2 teaspoon of ground fennel.
- 6Add 1 teaspoon of sage.
- 7Add 1/2 teaspoon of onion powder.
- 8Add 1/2 teaspoon of thyme.
- 9Add 1/4 teaspoon of cayenne pepper.
- 10Add 1/4 teaspoon of smoked paprika.
- 11Add 1 tablespoon of maple syrup.
- 12Mix the ingredients until they are just combined.
- 13Form the sausage mixture into patties.
- 14Place a little olive oil at the bottom of a pan.
- 15Cook the patties in the pan until cooked through.
Ingredients
- 1 lb ground chicken
- 1 tsp salt
- 0.5 tsp garlic powder
- 1 tsp pepper
- 1 tsp sage
- 0.5 tsp fennel
- 0.5 tsp onion powder
- 0.5 tsp thyme
- 0.25 tsp cayenne pepper
- 0.25 tsp smoked paprika
- 1 Tbsp maple syrup
- 0.5 tsp olive oil
Equipment
bowlmeasuring spoonsglovesbaking sheetpanspatula
Tips
- You can use pork, turkey, or chicken for the sausage base.
- If you prefer, you can use ground fennel instead of whole seeds.
- You can cook the patties right away and then freeze them, or portion them raw and freeze to cook as needed.
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