Chicken Breakfast Sausage

Serves 1
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Directions

  1. 1Add 1lb (500g) of ground chicken to a bowl.
  2. 2Add 1lb (500g) of ground chicken to a bowl.
  3. 3Add 1lb (500g) of ground chicken to a bowl.
  4. 4Add 1 teaspoon of salt.
  5. 5Add 1 teaspoon of salt.
  6. 6Add 1 teaspoon of salt.
  7. 7Add 1 teaspoon of pepper.
  8. 8Add 1 teaspoon of pepper.
  9. 9Add 1 teaspoon of pepper.
  10. 10Add 1/2 teaspoon of garlic powder.
  11. 11Add 1/2 teaspoon of garlic powder.
  12. 12Add 1/2 teaspoon of garlic powder.
  13. 13Add 1/2 teaspoon of ground fennel.
  14. 14Add 1/2 teaspoon of ground fennel.
  15. 15Add 1/2 teaspoon of ground fennel.
  16. 16Add 1 teaspoon of sage.
  17. 17Add 1 teaspoon of sage.
  18. 18Add 1 teaspoon of sage.
  19. 19Add 1/2 teaspoon of onion powder.
  20. 20Add 1/2 teaspoon of onion powder.
  21. 21Add 1/2 teaspoon of onion powder.
  22. 22Add 1/2 teaspoon of thyme.
  23. 23Add 1/2 teaspoon of thyme.
  24. 24Add 1/2 teaspoon of thyme.
  25. 25Add 1/4 teaspoon of cayenne pepper.
  26. 26Add 1/4 teaspoon of cayenne pepper.
  27. 27Add 1/4 teaspoon of cayenne pepper.
  28. 28Add 1/4 teaspoon of smoked paprika.
  29. 29Add 1/4 teaspoon of smoked paprika.
  30. 30Add 1/4 teaspoon of smoked paprika.
  31. 31Add 1 tablespoon of maple syrup.
  32. 32Add 1 tablespoon of maple syrup.
  33. 33Add 1 tablespoon of maple syrup.
  34. 34Mix the ingredients until they are just combined.
  35. 35Mix the ingredients until they are just combined.
  36. 36Mix the ingredients until they are just combined.
  37. 37Form the sausage mixture into patties.
  38. 38Form the sausage mixture into patties.
  39. 39Form the sausage mixture into patties.
  40. 40Place a little olive oil at the bottom of a pan.
  41. 41Place a little olive oil at the bottom of a pan.
  42. 42Place a little olive oil at the bottom of a pan.
  43. 43Cook the patties in the pan until cooked through.
  44. 44Cook the patties in the pan until cooked through.
  45. 45Cook the patties in the pan until cooked through.

Ingredients

  • 1 lb ground chicken
  • 1 lb ground chicken
  • 1 lb ground chicken
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 0.5 tsp fennel
  • 0.5 tsp fennel
  • 0.5 tsp fennel
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp thyme
  • 0.5 tsp thyme
  • 0.5 tsp thyme
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp cayenne pepper
  • 0.25 tsp smoked paprika
  • 0.25 tsp smoked paprika
  • 0.25 tsp smoked paprika
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup
  • 1 Tbsp maple syrup
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil
  • 0.5 tsp olive oil

Equipment

bowlmeasuring spoonsglovesbaking sheetpanspatula

Tips

  • You can use pork, turkey, or chicken for the sausage base.
  • If you prefer, you can use ground fennel instead of whole seeds.
  • You can cook the patties right away and then freeze them, or portion them raw and freeze to cook as needed.