Bulking vs Cutting Pancakes

2 mins
Serves 2
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Directions

  1. 1Add oats, almond flour, eggs, egg whites, milk, almond milk, baking soda, vanilla extract, and protein powder into two separate blenders.
  2. 2Blend both mixtures until smooth.
  3. 3Cook pancakes using the two mixtures.
  4. 4Top the bulking pancakes with whipped cream and chocolate chips. Drizzle chocolate syrup over it.
  5. 5Top the weight loss pancakes with whipped cream, raspberries and sugar-free syrup.

Ingredients

  • 1 cup rolled oats
  • 1 banana
  • 2 large eggs
  • 0.5 cup milk
  • 1 scoop protein powder
  • 0.5 tsp baking powder
  • 1 tbsp peanut butter
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 0 Greek yogurt
  • 0 honey
  • 0 almond butter
  • 0 fresh fruits
  • 0.5 cup egg whites
  • 0.25 cup almond flour
  • 0.25 cup unsweetened almond milk
  • 0.5 scoop protein powder
  • 0.5 tsp baking powder
  • 1 tsp vanilla extract
  • 1 pinch salt
  • 0 cinnamon
  • 0 stevia

Equipment

blender