Protein Pancakes
Serves 10
Directions
- 1Add cottage cheese, eggs, self rising flour, sugar-free maple syrup and vanilla extract in a food processor.
- 2Add cottage cheese, eggs, self rising flour, sugar-free maple syrup and vanilla extract in a food processor.
- 3Add cottage cheese, eggs, self rising flour, sugar-free maple syrup and vanilla extract in a food processor.
- 4Blend all ingredients together in a food processor.
- 5Blend all ingredients together in a food processor.
- 6Blend all ingredients together in a food processor.
- 7Cook in muffin rings with bloobs.
- 8Cook in muffin rings with bloobs.
- 9Cook in muffin rings with bloobs.
- 10Flip the pancakes and cook until the pancakes are fluffier.
- 11Flip the pancakes and cook until the pancakes are fluffier.
- 12Flip the pancakes and cook until the pancakes are fluffier.
- 13Make bloob sauce with bloobs, sugar-free maple syrup and cornstarch, simmered until thick.
- 14Make bloob sauce with bloobs, sugar-free maple syrup and cornstarch, simmered until thick.
- 15Make bloob sauce with bloobs, sugar-free maple syrup and cornstarch, simmered until thick.
- 16Pour the bloob sauce over the pancakes.
- 17Pour the bloob sauce over the pancakes.
- 18Pour the bloob sauce over the pancakes.
Ingredients
- 2 cups low fat cottage cheese
- 2 cups low fat cottage cheese
- 2 cups low fat cottage cheese
- 4 whole eggs
- 4 whole eggs
- 4 whole eggs
- 1.25 cups self rising flour
- 1.25 cups self rising flour
- 1.25 cups self rising flour
- 4 tbsp sugar-free maple syrup
- 4 tbsp sugar-free maple syrup
- 4 tbsp sugar-free maple syrup
- 1 tsp vanilla extract
- 1 tsp vanilla extract
- 1 tsp vanilla extract
- 0.5 cup blueberries
- 0.5 cup blueberries
- 0.5 cup blueberries
- 0.25 cup sugar-free maple syrup
- 0.25 cup sugar-free maple syrup
- 0.25 cup sugar-free maple syrup
- 1 tbsp cornstarch
- 1 tbsp cornstarch
- 1 tbsp cornstarch
Equipment
food processormuffin rings
Tips
- Swapping ingredients can get you the best protein pancakes without sacrificing precious results.