Overnight Oats

10 mins
Serves 1
https://www.loveandlemons.com/overnight-oats-recipe/

Directions

  1. 1In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
  2. 2Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.
  3. 3Cover and refrigerate overnight, or for up to 5 days.
  4. 4In the morning, top with your desired toppings and serve with drizzles of maple syrup.

Ingredients

  • 0.5 cup whole rolled oats
  • 1 tablespoon chia seeds
  • 0.5 teaspoon maple syrup, plus more for serving
  • 1 pinch sea salt
  • 0.25 cup whole milk Greek yogurt, optional

Equipment

Mason jarlidded jarlidded container

Tips

  • To prevent chia seeds from clumping, add milk to one jar at a time when meal prepping.
  • Wait to add toppings until the morning you plan to eat your oats to keep them fresh and crunchy.