Overnight Oats
Directions
- 1In a Mason jar or other lidded jar, place the oats, chia seeds, maple syrup, salt, and Greek yogurt, if using.
- 2Add the almond milk and stir until the mixture is well combined and there are no clumps of chia seeds at the bottom of the jar.
- 3Cover and refrigerate overnight, or for up to 5 days.
- 4In the morning, top with your desired toppings and serve with drizzles of maple syrup.
Ingredients
- 0.5 cup whole rolled oats
- 1 tablespoon chia seeds
- 0.5 teaspoon maple syrup, plus more for serving
- 1 pinch sea salt
- 0.25 cup whole milk Greek yogurt, optional
Equipment
Mason jarlidded jarlidded container
Tips
- To prevent chia seeds from clumping, add milk to one jar at a time when meal prepping.
- Wait to add toppings until the morning you plan to eat your oats to keep them fresh and crunchy.
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