2-Ingredient High-Protein Bagels
Directions
- 1Mix self-rising flour and Greek yogurt together in a bowl.
- 2Knead the dough on a lightly floured surface until smooth.
- 3Shape the dough into a ball.
- 4Cut the dough ball into four equal pieces.
- 5Take one piece of dough and insert your finger in the middle to create a hole, then shape it into a bagel.
- 6For the blueberry bagel, fold blueberries into a piece of dough and then shape it into a bagel.
- 7Brush each bagel with egg wash.
- 8Sprinkle everything bagel seasoning on one bagel.
- 9Top another bagel with shredded cheddar cheese and jalapeño slices.
- 10Sprinkle sesame seeds on the last bagel.
- 11Place the bagels on a baking sheet lined with parchment paper.
- 12Bake the bagels in the oven.
- 13Remove the baked bagels from the oven.
- 14Slice a bagel in half.
- 15Spread cream cheese on the sliced bagel.
- 16Show the finished bagel with cream cheese.
- 17Break a jalapeño cheddar bagel in half.
- 18Take a bite of the jalapeño cheddar bagel.
- 19Take a bite of the everything bagel with cream cheese.
- 20Take a bite of the blueberry bagel.
Ingredients
- 1.25 cups self-rising flour
- 1 cup low-fat plain Greek yogurt
- blueberries
- everything bagel seasoning
- shredded cheddar cheese
- jalapeño slices
- sesame seeds
Equipment
bowlbench scraperbaking sheetparchment paperpastry brushovenknifecutting board
Tips
- You can make whatever kind of bagel you want for breakfast.
- The jalapeño cheddar was a great idea.
- There's nothing like a hot fresh bagel for breakfast.
- This is too easy to pass up.
- To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Add yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- The combos are endless.
- Bake these for 25 minutes
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