High Protein Grilled Cheese Breakfast Burritos

47 mins
Serves 10
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Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Cook diced onion in a pan on medium heat.
  3. 3Cook diced onion in a pan on medium heat.
  4. 4Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  5. 5Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  6. 6Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  7. 7Add diced garlic cloves and Worcestershire sauce; cook until fully done.
  8. 8Add diced garlic cloves and Worcestershire sauce; cook until fully done.
  9. 9Add diced garlic cloves and Worcestershire sauce; cook until fully done.
  10. 10Stir in tomato paste/marinara and set aside.
  11. 11Stir in tomato paste/marinara and set aside.
  12. 12Stir in tomato paste/marinara and set aside.
  13. 13In a bowl, mix eggs, egg whites, and salt.
  14. 14In a bowl, mix eggs, egg whites, and salt.
  15. 15In a bowl, mix eggs, egg whites, and salt.
  16. 16In a pan, melt light butter on low-medium heat.
  17. 17In a pan, melt light butter on low-medium heat.
  18. 18In a pan, melt light butter on low-medium heat.
  19. 19Add the egg mixture to the pan, stirring and folding gently until fluffy.
  20. 20Add the egg mixture to the pan, stirring and folding gently until fluffy.
  21. 21Add the egg mixture to the pan, stirring and folding gently until fluffy.
  22. 22Evenly distribute the beef mixture and eggs on a warm tortilla.
  23. 23Evenly distribute the beef mixture and eggs on a warm tortilla.
  24. 24Evenly distribute the beef mixture and eggs on a warm tortilla.
  25. 25Add optional Sriracha mayonnaise and chives.
  26. 26Add optional Sriracha mayonnaise and chives.
  27. 27Add optional Sriracha mayonnaise and chives.
  28. 28Roll the tortilla tightly.
  29. 29Roll the tortilla tightly.
  30. 30Roll the tortilla tightly.
  31. 31Repeat for remaining burritos.
  32. 32Repeat for remaining burritos.
  33. 33Repeat for remaining burritos.
  34. 34Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
  35. 35Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
  36. 36Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
  37. 37Wrap the burritos and store them in the fridge or freezer.
  38. 38Wrap the burritos and store them in the fridge or freezer.
  39. 39Wrap the burritos and store them in the fridge or freezer.

Ingredients

  • 1 diced onion
  • 1 diced onion
  • 1 diced onion
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp sage
  • 1 tsp thyme
  • 1 tsp thyme
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 350 g tomato paste/marinara
  • 14 eggs
  • 14 eggs
  • 14 eggs
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 200 g egg whites
  • 200 g egg whites
  • 200 g egg whites
  • 25 g light butter
  • 25 g light butter
  • 25 g light butter
  • 10 warm tortillas
  • 10 warm tortillas
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 25 g Sriracha mayonnaise
  • 20 g chives
  • 20 g chives
  • 20 g chives
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese
  • 20 g low fat grated cheese

Equipment

frying panwooden spoonbowlspatula