High Protein Grilled Cheese Breakfast Burritos
Directions
- 1Cook diced onion in a pan on medium heat.
- 2Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
- 3Add diced garlic cloves and Worcestershire sauce; cook until fully done.
- 4Stir in tomato paste/marinara and set aside.
- 5In a bowl, mix eggs, egg whites, and salt.
- 6In a pan, melt light butter on low-medium heat.
- 7Add the egg mixture to the pan, stirring and folding gently until fluffy.
- 8Evenly distribute the beef mixture and eggs on a warm tortilla.
- 9Add optional Sriracha mayonnaise and chives.
- 10Roll the tortilla tightly.
- 11Repeat for remaining burritos.
- 12Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
- 13Wrap the burritos and store them in the fridge or freezer.
Ingredients
- 1 diced onion
- 1.5 KG extra lean beef mince
- 1 tsp salt
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp sage
- 1 tsp thyme
- 2 tsp smoked paprika
- 4 diced garlic cloves
- 100 ml Worcestershire sauce
- 350 g tomato paste/marinara
- 14 eggs
- 1 tsp salt
- 200 g egg whites
- 25 g light butter
- 10 warm tortillas
- 25 g Sriracha mayonnaise
- 20 g chives
- 20 g low fat grated cheese
Equipment
frying panwooden spoonbowlspatula
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