High Protein Grilled Cheese Breakfast Burritos

47m
Serves 10
tiktok.com

Directions

  1. 1Cook diced onion in a pan on medium heat.
  2. 2Add extra lean beef mince and seasoning (salt, onion powder, garlic powder, sage, thyme, smoked paprika).
  3. 3Add diced garlic cloves and Worcestershire sauce; cook until fully done.
  4. 4Stir in tomato paste/marinara and set aside.
  5. 5In a bowl, mix eggs, egg whites, and salt.
  6. 6In a pan, melt light butter on low-medium heat.
  7. 7Add the egg mixture to the pan, stirring and folding gently until fluffy.
  8. 8Evenly distribute the beef mixture and eggs on a warm tortilla.
  9. 9Add optional Sriracha mayonnaise and chives.
  10. 10Roll the tortilla tightly.
  11. 11Repeat for remaining burritos.
  12. 12Place cheese on a pan, add burritos on top, and cook on low heat for 2-4 minutes until golden brown and crispy.
  13. 13Wrap the burritos and store them in the fridge or freezer.

Ingredients

  • 1 diced onion
  • 1.5 KG extra lean beef mince
  • 1 tsp salt
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp sage
  • 1 tsp thyme
  • 2 tsp smoked paprika
  • 4 diced garlic cloves
  • 100 ml Worcestershire sauce
  • 350 g tomato paste/marinara
  • 14 eggs
  • 1 tsp salt
  • 200 g egg whites
  • 25 g light butter
  • 10 warm tortillas
  • 25 g Sriracha mayonnaise
  • 20 g chives
  • 20 g low fat grated cheese

Equipment

frying panwooden spoonbowlspatula