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High Protein Meal Prep Butter Chicken
47m
Serves 1
tiktok.com
High Protein Meal Prep Butter Chicken
tiktok.com
47m
Serves 1
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Directions
1
Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
2
In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
3
Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
4
Let the sauce cool for five minutes, then blend until smooth.
5
Place the marinated chicken and blended sauce in a slow cooker. Mix well.
6
Cook on low for 3-4 hours or high for 2-3 hours.
7
Take the lid off, add a bit more yoghurt and mix until nice and creamy.
8
Equally divide into eight servings and pair with rice, naan, or your choice of sides.
Ingredients
1.2 KG Diced Skinless & Boneless Chicken Breast
300 g Low Fat Greek Yoghurt
1.5 tsp Salt
2 tsp Turmeric
2 tsp Smoked Paprika
2 tsp Garam Masala
15 g Ginger
15 g Minced Garlic
25 g Butter or Ghee
1 Large Sliced Brown Onion
30 g Cashew Nut Butter
800 g Canned Diced/Chopped Tomatoes
100 g Low Fat Greek Yoghurt
200 g Low Fat Yoghurt
0 g Light Cream
0 g Coriander
180 g Cooked Yellow Rice
Equipment
slow cooker
pan
blender
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45m