High Protein Meal Prep Butter Chicken

47 mins
Serves 1
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Directions

  1. 1Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
  2. 2Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
  3. 3Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
  4. 4In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
  5. 5In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
  6. 6In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
  7. 7Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
  8. 8Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
  9. 9Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
  10. 10Let the sauce cool for five minutes, then blend until smooth.
  11. 11Let the sauce cool for five minutes, then blend until smooth.
  12. 12Let the sauce cool for five minutes, then blend until smooth.
  13. 13Place the marinated chicken and blended sauce in a slow cooker. Mix well.
  14. 14Place the marinated chicken and blended sauce in a slow cooker. Mix well.
  15. 15Place the marinated chicken and blended sauce in a slow cooker. Mix well.
  16. 16Cook on low for 3-4 hours or high for 2-3 hours.
  17. 17Cook on low for 3-4 hours or high for 2-3 hours.
  18. 18Cook on low for 3-4 hours or high for 2-3 hours.
  19. 19Take the lid off, add a bit more yoghurt and mix until nice and creamy.
  20. 20Take the lid off, add a bit more yoghurt and mix until nice and creamy.
  21. 21Take the lid off, add a bit more yoghurt and mix until nice and creamy.
  22. 22Equally divide into eight servings and pair with rice, naan, or your choice of sides.
  23. 23Equally divide into eight servings and pair with rice, naan, or your choice of sides.
  24. 24Equally divide into eight servings and pair with rice, naan, or your choice of sides.

Ingredients

  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 300 g Low Fat Greek Yoghurt
  • 300 g Low Fat Greek Yoghurt
  • 300 g Low Fat Greek Yoghurt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Turmeric
  • 2 tsp Turmeric
  • 2 tsp Turmeric
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Garam Masala
  • 2 tsp Garam Masala
  • 2 tsp Garam Masala
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Ginger
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 15 g Minced Garlic
  • 25 g Butter or Ghee
  • 25 g Butter or Ghee
  • 25 g Butter or Ghee
  • 1 Large Sliced Brown Onion
  • 1 Large Sliced Brown Onion
  • 1 Large Sliced Brown Onion
  • 30 g Cashew Nut Butter
  • 30 g Cashew Nut Butter
  • 30 g Cashew Nut Butter
  • 800 g Canned Diced/Chopped Tomatoes
  • 800 g Canned Diced/Chopped Tomatoes
  • 800 g Canned Diced/Chopped Tomatoes
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 100 g Low Fat Greek Yoghurt
  • 200 g Low Fat Yoghurt
  • 200 g Low Fat Yoghurt
  • 200 g Low Fat Yoghurt
  • 0 g Light Cream
  • 0 g Light Cream
  • 0 g Light Cream
  • 0 g Coriander
  • 0 g Coriander
  • 0 g Coriander
  • 180 g Cooked Yellow Rice
  • 180 g Cooked Yellow Rice
  • 180 g Cooked Yellow Rice

Equipment

slow cookerpanblender
High Protein Meal Prep Butter Chicken | Clip Recipe