High Protein Meal Prep Butter Chicken

47m
Serves 1
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Directions

  1. 1Marinate diced chicken breast in yoghurt, salt, turmeric, paprika, garam masala, ginger and garlic. Mix and set aside.
  2. 2In a pan on medium heat, add butter, sliced onion and the same seasonings as before with more ginger and garlic. Add cashew nut butter (optional).
  3. 3Add crushed tomatoes and a little bit of yoghurt. Mix on low heat until well combined.
  4. 4Let the sauce cool for five minutes, then blend until smooth.
  5. 5Place the marinated chicken and blended sauce in a slow cooker. Mix well.
  6. 6Cook on low for 3-4 hours or high for 2-3 hours.
  7. 7Take the lid off, add a bit more yoghurt and mix until nice and creamy.
  8. 8Equally divide into eight servings and pair with rice, naan, or your choice of sides.

Ingredients

  • 1.2 KG Diced Skinless & Boneless Chicken Breast
  • 300 g Low Fat Greek Yoghurt
  • 1.5 tsp Salt
  • 2 tsp Turmeric
  • 2 tsp Smoked Paprika
  • 2 tsp Garam Masala
  • 15 g Ginger
  • 15 g Minced Garlic
  • 25 g Butter or Ghee
  • 1 Large Sliced Brown Onion
  • 30 g Cashew Nut Butter
  • 800 g Canned Diced/Chopped Tomatoes
  • 100 g Low Fat Greek Yoghurt
  • 200 g Low Fat Yoghurt
  • 0 g Light Cream
  • 0 g Coriander
  • 180 g Cooked Yellow Rice

Equipment

slow cookerpanblender