Directions
- 1Add butter to a pan and toss in roughly chopped onions; cook until caramelized.
- 2Add tomato paste, garlic and ginger puree, and spices (shown on screen).
- 3Deglaze the pan with fire roasted tomatoes and water.
- 4Add everything to a blender and blend for about two minutes until smooth.
- 5Add diced chicken to a slow cooker and pour over the blended sauce.
- 6Cook on high for 2-3 hours or low for 3-4 hours.
- 7Add more butter, mix, and then add fat-free plain yogurt for extra protein and creaminess.
- 8Give it a mix and let it sit for another 10-15 minutes to let the flavors combine.
Ingredients
- 60 g butter
- 2 onions
- 2 tablespoons tomato paste
- 2 tablespoons garlic paste
- 2 tablespoons ginger paste
- 2 tablespoons paprika
- 1 tsp cayenne
- 2 tablespoons garam masala
- 1 tsp cumin
- 1 tsp coriander
- 2 tsp salt
- 1 dash black pepper
- 14 oz crushed fire roasted tomatoes
- 0.5 cup water
- 32 oz chicken breast
- 250 g plain nonfat greek yogurt or skyr
- 420 g basmati rice
Equipment
slow cookerfrying panblender
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