Trayali Bulgur with Chicken and Vegetables

Serves 1
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Directions

  1. 1Add melted butter, olive oil, and pepper paste to a baking pan.
  2. 2Add melted butter, olive oil, and pepper paste to a baking pan.
  3. 3Add melted butter, olive oil, and pepper paste to a baking pan.
  4. 4Add cumin and ground cardamom.
  5. 5Add cumin and ground cardamom.
  6. 6Add cumin and ground cardamom.
  7. 7Add cooked chickpeas and coarse bulgur.
  8. 8Add cooked chickpeas and coarse bulgur.
  9. 9Add cooked chickpeas and coarse bulgur.
  10. 10Mix everything together, then add cold water.
  11. 11Mix everything together, then add cold water.
  12. 12Mix everything together, then add cold water.
  13. 13Cover it with parchment paper, secure it with a rubber band, and poke holes.
  14. 14Cover it with parchment paper, secure it with a rubber band, and poke holes.
  15. 15Cover it with parchment paper, secure it with a rubber band, and poke holes.
  16. 16Combine potato, carrot, garlic, green pepper, celery stalks, eggplant, and onion in a bowl.
  17. 17Combine potato, carrot, garlic, green pepper, celery stalks, eggplant, and onion in a bowl.
  18. 18Combine potato, carrot, garlic, green pepper, celery stalks, eggplant, and onion in a bowl.
  19. 19Add olive oil, smoked paprika, and chicken salt.
  20. 20Add olive oil, smoked paprika, and chicken salt.
  21. 21Add olive oil, smoked paprika, and chicken salt.
  22. 22Mix everything with your hands.
  23. 23Mix everything with your hands.
  24. 24Mix everything with your hands.
  25. 25Put parchment paper on top of the trayali bulgur, and put the vegetable mix on top.
  26. 26Put parchment paper on top of the trayali bulgur, and put the vegetable mix on top.
  27. 27Put parchment paper on top of the trayali bulgur, and put the vegetable mix on top.
  28. 28Cover with parchment paper and a baking rack on top as weight.
  29. 29Cover with parchment paper and a baking rack on top as weight.
  30. 30Cover with parchment paper and a baking rack on top as weight.
  31. 31Bake at 180 degrees for 1 hour or 1.5 hours.
  32. 32Bake at 180 degrees for 1 hour or 1.5 hours.
  33. 33Bake at 180 degrees for 1 hour or 1.5 hours.
  34. 34In the same bowl of the vegetable mix, add olive oil, spices, garlic, smoked paprika, chicken salt, curry, dried parsley, and half a lemon.
  35. 35In the same bowl of the vegetable mix, add olive oil, spices, garlic, smoked paprika, chicken salt, curry, dried parsley, and half a lemon.
  36. 36In the same bowl of the vegetable mix, add olive oil, spices, garlic, smoked paprika, chicken salt, curry, dried parsley, and half a lemon.
  37. 37Mix well and add the chicken tenderloins.
  38. 38Mix well and add the chicken tenderloins.
  39. 39Mix well and add the chicken tenderloins.
  40. 40Add honey and mix. Leave it for 30-45 minutes.
  41. 41Add honey and mix. Leave it for 30-45 minutes.
  42. 42Add honey and mix. Leave it for 30-45 minutes.
  43. 43Sear each chicken piece for three minutes on each side on a very hot pan.
  44. 44Sear each chicken piece for three minutes on each side on a very hot pan.
  45. 45Sear each chicken piece for three minutes on each side on a very hot pan.
  46. 46Remove bulgur mix from the oven.
  47. 47Remove bulgur mix from the oven.
  48. 48Remove bulgur mix from the oven.
  49. 49Remove the parchment paper.
  50. 50Remove the parchment paper.
  51. 51Remove the parchment paper.
  52. 52Add bulgur on top and the seared chicken.
  53. 53Add bulgur on top and the seared chicken.
  54. 54Add bulgur on top and the seared chicken.

Ingredients

  • some butter
  • some butter
  • some butter
  • some olive oil
  • some olive oil
  • some olive oil
  • some pepper paste
  • some pepper paste
  • some pepper paste
  • some cumin
  • some cumin
  • some cumin
  • some ground cardamom
  • some ground cardamom
  • some ground cardamom
  • some cooked chickpeas
  • some cooked chickpeas
  • some cooked chickpeas
  • some coarse bulgur
  • some coarse bulgur
  • some coarse bulgur
  • some potato
  • some potato
  • some potato
  • some carrots
  • some carrots
  • some carrots
  • some garlic
  • some garlic
  • some garlic
  • some green pepper
  • some green pepper
  • some green pepper
  • some celery stalks
  • some celery stalks
  • some celery stalks
  • some eggplant
  • some eggplant
  • some eggplant
  • some onion
  • some onion
  • some onion
  • some smoked paprika
  • some smoked paprika
  • some smoked paprika
  • some chicken salt
  • some chicken salt
  • some chicken salt
  • some olive oil
  • some olive oil
  • some olive oil
  • some spices and garlic
  • some spices and garlic
  • some spices and garlic
  • some smoked paprika
  • some smoked paprika
  • some smoked paprika
  • some chicken salt
  • some chicken salt
  • some chicken salt
  • some curry
  • some curry
  • some curry
  • some dried parsley
  • some dried parsley
  • some dried parsley
  • 0.5 lemon
  • 0.5 lemon
  • 0.5 lemon
  • some chicken tenderloins
  • some chicken tenderloins
  • some chicken tenderloins
  • some honey
  • some honey
  • some honey

Equipment

baking panbowlparchment paperoven

Tips

  • The water level should be slightly above the bulgur.
  • Bake at 180 degrees for 1 hour or 1.5 hours
Trayali Bulgur with Chicken and Vegetables | Clip Recipe