One-Pot Loaded Burrito Bake

45 mins
Serves 6
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Directions

  1. 1Add rice to an oven-safe dish or Dutch oven.
  2. 2Add rice to an oven-safe dish or Dutch oven.
  3. 3Add rice to an oven-safe dish or Dutch oven.
  4. 4Add beef stock to the dish.
  5. 5Add beef stock to the dish.
  6. 6Add beef stock to the dish.
  7. 7Add onions to the dish.
  8. 8Add onions to the dish.
  9. 9Add onions to the dish.
  10. 10Add tomatoes to the dish.
  11. 11Add tomatoes to the dish.
  12. 12Add tomatoes to the dish.
  13. 13Add beans to the dish.
  14. 14Add beans to the dish.
  15. 15Add beans to the dish.
  16. 16Add corn to the dish.
  17. 17Add corn to the dish.
  18. 18Add corn to the dish.
  19. 19Add cilantro to the dish.
  20. 20Add cilantro to the dish.
  21. 21Add cilantro to the dish.
  22. 22Add taco seasoning to the dish.
  23. 23Add taco seasoning to the dish.
  24. 24Add taco seasoning to the dish.
  25. 25Mix all the ingredients in the dish.
  26. 26Mix all the ingredients in the dish.
  27. 27Mix all the ingredients in the dish.
  28. 28In a separate pan on medium heat, spray some oil and add garlic, ground beef, and half a packet of taco seasoning; cook and drain excess oil.
  29. 29In a separate pan on medium heat, spray some oil and add garlic, ground beef, and half a packet of taco seasoning; cook and drain excess oil.
  30. 30In a separate pan on medium heat, spray some oil and add garlic, ground beef, and half a packet of taco seasoning; cook and drain excess oil.
  31. 31Top the mixture with ground beef.
  32. 32Top the mixture with ground beef.
  33. 33Top the mixture with ground beef.
  34. 34Add salsa.
  35. 35Add salsa.
  36. 36Add salsa.
  37. 37Top with shredded cheese.
  38. 38Top with shredded cheese.
  39. 39Top with shredded cheese.
  40. 40Bake uncovered at 375°F for 45 minutes.
  41. 41Bake uncovered at 375°F for 45 minutes.
  42. 42Bake uncovered at 375°F for 45 minutes.
  43. 43Serve in a bowl over a bed of lettuce.
  44. 44Serve in a bowl over a bed of lettuce.
  45. 45Serve in a bowl over a bed of lettuce.
  46. 46Add sour cream and avocado.
  47. 47Add sour cream and avocado.
  48. 48Add sour cream and avocado.
  49. 49Garnish with additional shredded cheese and cilantro.
  50. 50Garnish with additional shredded cheese and cilantro.
  51. 51Garnish with additional shredded cheese and cilantro.

Ingredients

  • 2 cup rice
  • 2 cup rice
  • 2 cup rice
  • 2 cup beef stock
  • 2 cup beef stock
  • 2 cup beef stock
  • 0.5 white onion onions
  • 0.5 white onion onions
  • 0.5 white onion onions
  • 1 Roma tomato tomatoes
  • 1 Roma tomato tomatoes
  • 1 Roma tomato tomatoes
  • 1 can beans
  • 1 can beans
  • 1 can beans
  • 1 cup corn
  • 1 cup corn
  • 1 cup corn
  • 1 tbsp cilantro
  • 1 tbsp cilantro
  • 1 tbsp cilantro
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 packet taco seasoning
  • 1 lb ground beef
  • 1 lb ground beef
  • 1 lb ground beef
  • 1 cup salsa
  • 1 cup salsa
  • 1 cup salsa
  • 1 cup shredded cheddar
  • 1 cup shredded cheddar
  • 1 cup shredded cheddar
  • 4 garlic cloves
  • 4 garlic cloves
  • 4 garlic cloves
  • 0.75 tsp kosher salt
  • 0.75 tsp kosher salt
  • 0.75 tsp kosher salt
  • some oil
  • some oil
  • some oil
  • for optional serving sour cream
  • for optional serving sour cream
  • for optional serving sour cream
  • for optional serving hot sauce
  • for optional serving hot sauce
  • for optional serving hot sauce
  • for optional serving warm flour tortillas
  • for optional serving warm flour tortillas
  • for optional serving warm flour tortillas

Equipment

large panoven safe dishdutch oven

Tips

  • This recipe provides 30 grams of protein and can be served bowl-style on a bed of lettuce, on a tortilla, or as is with your favorite toppings.
  • Drain the excess oil from the cooked ground beef to reduce fat content.
  • Rinse and drain uncooked white rice before adding to the dish.
  • This recipe makes 6 servings, each about 2 cups, with 540 calories, 30g protein, 69g carbs, and 15.5g fat per serving.
  • The weight loss accelerator recipe guide is available for free, comment “recipes” if interested.