Directions
- 1Add rice to an oven-safe dish or Dutch oven.
- 2Add beef stock to the dish.
- 3Add onions to the dish.
- 4Add tomatoes to the dish.
- 5Add beans to the dish.
- 6Add corn to the dish.
- 7Add cilantro to the dish.
- 8Add taco seasoning to the dish.
- 9Mix all the ingredients in the dish.
- 10In a separate pan on medium heat, spray some oil and add garlic, ground beef, and half a packet of taco seasoning; cook and drain excess oil.
- 11Top the mixture with ground beef.
- 12Add salsa.
- 13Top with shredded cheese.
- 14Bake uncovered at 375°F for 45 minutes.
- 15Serve in a bowl over a bed of lettuce.
- 16Add sour cream and avocado.
- 17Garnish with additional shredded cheese and cilantro.
Ingredients
- 2 cup rice
- 2 cup beef stock
- 0.5 white onion onions
- 1 Roma tomato tomatoes
- 1 can beans
- 1 cup corn
- 1 tbsp cilantro
- 1 packet taco seasoning
- 1 lb ground beef
- 1 cup salsa
- 1 cup shredded cheddar
- 4 garlic cloves
- 0.75 tsp kosher salt
- some oil
- for optional serving sour cream
- for optional serving hot sauce
- for optional serving warm flour tortillas
Equipment
large panoven safe dishdutch oven
Tips
- This recipe provides 30 grams of protein and can be served bowl-style on a bed of lettuce, on a tortilla, or as is with your favorite toppings.
- Drain the excess oil from the cooked ground beef to reduce fat content.
- Rinse and drain uncooked white rice before adding to the dish.
- This recipe makes 6 servings, each about 2 cups, with 540 calories, 30g protein, 69g carbs, and 15.5g fat per serving.
- The weight loss accelerator recipe guide is available for free, comment “recipes” if interested.
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