Chicken Bacon Ranch Protein Bowls

1 mins
Serves 6
tiktok.com

Directions

  1. 1Make the bacon slippery, place the bacon slices on a baking sheet, and put it in the oven at 430 degrees for 30 minutes.
  2. 2Make the bacon slippery, place the bacon slices on a baking sheet, and put it in the oven at 430 degrees for 30 minutes.
  3. 3Make the bacon slippery, place the bacon slices on a baking sheet, and put it in the oven at 430 degrees for 30 minutes.
  4. 4Dry the potatoes completely, then toss them with olive oil, salt, pepper, and paprika.
  5. 5Dry the potatoes completely, then toss them with olive oil, salt, pepper, and paprika.
  6. 6Dry the potatoes completely, then toss them with olive oil, salt, pepper, and paprika.
  7. 7Place the potatoes on a baking sheet and put them in the oven at 425 for 30 minutes.
  8. 8Place the potatoes on a baking sheet and put them in the oven at 425 for 30 minutes.
  9. 9Place the potatoes on a baking sheet and put them in the oven at 425 for 30 minutes.
  10. 10Place the chicken in a bowl, and add Cajun seasoning, garlic powder, salt, and pepper.
  11. 11Place the chicken in a bowl, and add Cajun seasoning, garlic powder, salt, and pepper.
  12. 12Place the chicken in a bowl, and add Cajun seasoning, garlic powder, salt, and pepper.
  13. 13In a pan on high heat, cook the chicken until golden brown and the internal temperature reaches 165 degrees.
  14. 14In a pan on high heat, cook the chicken until golden brown and the internal temperature reaches 165 degrees.
  15. 15In a pan on high heat, cook the chicken until golden brown and the internal temperature reaches 165 degrees.
  16. 16In a blender, mix 300 grams of fat-free cottage cheese, 3 garlic cloves, 30 ml of fat free Fairlife milk, ranch seasoning, and onion powder until smooth and creamy.
  17. 17In a blender, mix 300 grams of fat-free cottage cheese, 3 garlic cloves, 30 ml of fat free Fairlife milk, ranch seasoning, and onion powder until smooth and creamy.
  18. 18In a blender, mix 300 grams of fat-free cottage cheese, 3 garlic cloves, 30 ml of fat free Fairlife milk, ranch seasoning, and onion powder until smooth and creamy.
  19. 19In a bowl, combine the cooked potatoes, shredded chicken, broccoli, bacon, and cheese. Drizzle with ranch dressing.
  20. 20In a bowl, combine the cooked potatoes, shredded chicken, broccoli, bacon, and cheese. Drizzle with ranch dressing.
  21. 21In a bowl, combine the cooked potatoes, shredded chicken, broccoli, bacon, and cheese. Drizzle with ranch dressing.

Ingredients

  • 32 oz chicken
  • 32 oz chicken
  • 32 oz chicken
  • 3 russet potatoes
  • 3 russet potatoes
  • 3 russet potatoes
  • 1 cup broccoli
  • 1 cup broccoli
  • 1 cup broccoli
  • 120 g reduced fat cheese
  • 120 g reduced fat cheese
  • 120 g reduced fat cheese
  • 8 slices center cut bacon
  • 8 slices center cut bacon
  • 8 slices center cut bacon
  • 300 g fat-free cottage cheese
  • 300 g fat-free cottage cheese
  • 300 g fat-free cottage cheese
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 30 ml fat-free Fairlife milk
  • 30 ml fat-free Fairlife milk
  • 30 ml fat-free Fairlife milk
  • 0 ranch seasoning
  • 0 ranch seasoning
  • 0 ranch seasoning
  • 0 onion powder
  • 0 onion powder
  • 0 onion powder
  • 0 Cajun seasoning
  • 0 Cajun seasoning
  • 0 Cajun seasoning
  • 0 paprika
  • 0 paprika
  • 0 paprika
  • 0 garlic powder
  • 0 garlic powder
  • 0 garlic powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0 olive oil
  • 0 olive oil
  • 0 olive oil

Equipment

ovenbaking sheetbowlcolanderpanblender