High Protein Low Calorie Picadillo

20 mins
Serves 5
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Directions

  1. 1Heat up a pot at low to medium heat and add olive oil.
  2. 2Heat up a pot at low to medium heat and add olive oil.
  3. 3Heat up a pot at low to medium heat and add olive oil.
  4. 4Add diced onions and minced garlic.
  5. 5Add diced onions and minced garlic.
  6. 6Add diced onions and minced garlic.
  7. 7Add ground beef, Lawry's seasoned salt, and black pepper.
  8. 8Add ground beef, Lawry's seasoned salt, and black pepper.
  9. 9Add ground beef, Lawry's seasoned salt, and black pepper.
  10. 10Once the onions are translucent, add diced tomatoes and cook for 10 minutes with the lid on.
  11. 11Once the onions are translucent, add diced tomatoes and cook for 10 minutes with the lid on.
  12. 12Once the onions are translucent, add diced tomatoes and cook for 10 minutes with the lid on.
  13. 13While the meat is cooking, chop carrots and russet potatoes into small cubes.
  14. 14While the meat is cooking, chop carrots and russet potatoes into small cubes.
  15. 15While the meat is cooking, chop carrots and russet potatoes into small cubes.
  16. 16Once the tomatoes have released their juices, add carrots and potatoes to the pot.
  17. 17Once the tomatoes have released their juices, add carrots and potatoes to the pot.
  18. 18Once the tomatoes have released their juices, add carrots and potatoes to the pot.
  19. 19Chop Mexican squash into small pieces.
  20. 20Chop Mexican squash into small pieces.
  21. 21Chop Mexican squash into small pieces.
  22. 22Add the chopped Mexican squash to the pot.
  23. 23Add the chopped Mexican squash to the pot.
  24. 24Add the chopped Mexican squash to the pot.
  25. 25Add chicken bouillon and mix well.
  26. 26Add chicken bouillon and mix well.
  27. 27Add chicken bouillon and mix well.
  28. 28Add corn, cilantro, and water.
  29. 29Add corn, cilantro, and water.
  30. 30Add corn, cilantro, and water.
  31. 31Cook for 20 minutes, stirring occasionally.
  32. 32Cook for 20 minutes, stirring occasionally.
  33. 33Cook for 20 minutes, stirring occasionally.

Ingredients

  • 1 pound ground beef
  • 1 pound ground beef
  • 1 pound ground beef
  • 4 carrots
  • 4 carrots
  • 4 carrots
  • 3 tomatoes
  • 3 tomatoes
  • 3 tomatoes
  • 0.5 cup onion
  • 0.5 cup onion
  • 0.5 cup onion
  • 1.5 tablespoons minced garlic
  • 1.5 tablespoons minced garlic
  • 1.5 tablespoons minced garlic
  • 2 Mexican squash
  • 2 Mexican squash
  • 2 Mexican squash
  • 1 russet potato
  • 1 russet potato
  • 1 russet potato
  • 1 tablespoon Lawry's seasoned salt
  • 1 tablespoon Lawry's seasoned salt
  • 1 tablespoon Lawry's seasoned salt
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 teaspoon black pepper
  • 1 tablespoon chicken bouillon
  • 1 tablespoon chicken bouillon
  • 1 tablespoon chicken bouillon
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil
  • 0.66 cup corn
  • 0.66 cup corn
  • 0.66 cup corn
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.25 cup cilantro
  • 0.25 cup water
  • 0.25 cup water
  • 0.25 cup water

Equipment

potwooden spoonknifecutting boardblender (optional)