Low-Calorie McChicken
Directions
- 1Combine 16oz of lean ground chicken breast with 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of onion powder, and yellow mustard in a bowl. Lightly wet your hands before mixing to make it less sticky.
- 2Form the mixture into three even-sized balls for the patties.
- 3Add 30g of cornflakes, 1/2 tsp of paprika, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder into a small blender.
- 4Blend the cornflakes and seasonings until they form a fine powder.
- 5Pour the blended cornflake mixture into a shallow bowl.
- 6Take a ground chicken ball, coat it in the cornflake mixture, and form it into a patty.
- 7Repeat the coating and shaping process for all three patties.
- 8Place the patties into an air fryer lined with parchment paper and spray them with non-stick cooking spray.
- 9Air fry on 400 degrees Fahrenheit for 10-12 minutes. You can flip halfway through.
- 10Assemble the McChicken with a toasted bottom bun, the cooked spicy McChicken patty, shredded lettuce, and low-fat mayo on top of the toasted bun.
- 11Enjoy the low-calorie McChicken.
Ingredients
- 16 oz Lean Ground Chicken Breast
- 20 g Yellow Mustard
- 1 tsp Sea Salt
- 1 tsp Black Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Chili Powder
- 1 tsp Paprika
- 0.5 tsp Cayenne
- 30 g Panko
- 0.5 tsp Paprika
- 0.5 tsp Chili Powder
- 0.25 tsp Cayenne
- 3 Lower Cal Burger Buns
- 21 g Low Fat Mayo
- Shredded Lettuce
- Non stick cooking spray
Equipment
bowlsmall blendershallow bowlair fryer
Tips
- You can make these into smaller Spicy McChicken patties, just adjust the cooking time based on how thick they are.
- Yellow mustard helps to keep the juiciness of the patty and won't be tasted.
- Lightly wet your hands before mixing the chicken mixture to make it less sticky.
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