Low-Calorie McChicken

10 mins
Serves 3
youtube.com

Directions

  1. 1Combine 16oz of lean ground chicken breast with 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of onion powder, and yellow mustard in a bowl. Lightly wet your hands before mixing to make it less sticky.
  2. 2Combine 16oz of lean ground chicken breast with 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of onion powder, and yellow mustard in a bowl. Lightly wet your hands before mixing to make it less sticky.
  3. 3Combine 16oz of lean ground chicken breast with 1/2 tsp of sea salt, 1/2 tsp of black pepper, 1/2 tsp of onion powder, and yellow mustard in a bowl. Lightly wet your hands before mixing to make it less sticky.
  4. 4Form the mixture into three even-sized balls for the patties.
  5. 5Form the mixture into three even-sized balls for the patties.
  6. 6Form the mixture into three even-sized balls for the patties.
  7. 7Add 30g of cornflakes, 1/2 tsp of paprika, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder into a small blender.
  8. 8Add 30g of cornflakes, 1/2 tsp of paprika, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder into a small blender.
  9. 9Add 30g of cornflakes, 1/2 tsp of paprika, 1/2 tsp of onion powder, and 1/2 tsp of garlic powder into a small blender.
  10. 10Blend the cornflakes and seasonings until they form a fine powder.
  11. 11Blend the cornflakes and seasonings until they form a fine powder.
  12. 12Blend the cornflakes and seasonings until they form a fine powder.
  13. 13Pour the blended cornflake mixture into a shallow bowl.
  14. 14Pour the blended cornflake mixture into a shallow bowl.
  15. 15Pour the blended cornflake mixture into a shallow bowl.
  16. 16Take a ground chicken ball, coat it in the cornflake mixture, and form it into a patty.
  17. 17Take a ground chicken ball, coat it in the cornflake mixture, and form it into a patty.
  18. 18Take a ground chicken ball, coat it in the cornflake mixture, and form it into a patty.
  19. 19Repeat the coating and shaping process for all three patties.
  20. 20Repeat the coating and shaping process for all three patties.
  21. 21Repeat the coating and shaping process for all three patties.
  22. 22Place the patties into an air fryer lined with parchment paper and spray them with non-stick cooking spray.
  23. 23Place the patties into an air fryer lined with parchment paper and spray them with non-stick cooking spray.
  24. 24Place the patties into an air fryer lined with parchment paper and spray them with non-stick cooking spray.
  25. 25Air fry on 400 degrees Fahrenheit for 10-12 minutes. You can flip halfway through.
  26. 26Air fry on 400 degrees Fahrenheit for 10-12 minutes. You can flip halfway through.
  27. 27Air fry on 400 degrees Fahrenheit for 10-12 minutes. You can flip halfway through.
  28. 28Assemble the McChicken with a toasted bottom bun, the cooked spicy McChicken patty, shredded lettuce, and low-fat mayo on top of the toasted bun.
  29. 29Assemble the McChicken with a toasted bottom bun, the cooked spicy McChicken patty, shredded lettuce, and low-fat mayo on top of the toasted bun.
  30. 30Assemble the McChicken with a toasted bottom bun, the cooked spicy McChicken patty, shredded lettuce, and low-fat mayo on top of the toasted bun.
  31. 31Enjoy the low-calorie McChicken.
  32. 32Enjoy the low-calorie McChicken.
  33. 33Enjoy the low-calorie McChicken.

Ingredients

  • 16 oz Lean Ground Chicken Breast
  • 16 oz Lean Ground Chicken Breast
  • 16 oz Lean Ground Chicken Breast
  • 20 g Yellow Mustard
  • 20 g Yellow Mustard
  • 20 g Yellow Mustard
  • 1 tsp Sea Salt
  • 1 tsp Sea Salt
  • 1 tsp Sea Salt
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Onion Powder
  • 1 tsp Chili Powder
  • 1 tsp Chili Powder
  • 1 tsp Chili Powder
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 0.5 tsp Cayenne
  • 0.5 tsp Cayenne
  • 0.5 tsp Cayenne
  • 30 g Panko
  • 30 g Panko
  • 30 g Panko
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Chili Powder
  • 0.5 tsp Chili Powder
  • 0.5 tsp Chili Powder
  • 0.25 tsp Cayenne
  • 0.25 tsp Cayenne
  • 0.25 tsp Cayenne
  • 3 Lower Cal Burger Buns
  • 3 Lower Cal Burger Buns
  • 3 Lower Cal Burger Buns
  • 21 g Low Fat Mayo
  • 21 g Low Fat Mayo
  • 21 g Low Fat Mayo
  • Shredded Lettuce
  • Shredded Lettuce
  • Shredded Lettuce
  • Non stick cooking spray
  • Non stick cooking spray
  • Non stick cooking spray

Equipment

bowlsmall blendershallow bowlair fryer

Tips

  • You can make these into smaller Spicy McChicken patties, just adjust the cooking time based on how thick they are.
  • Yellow mustard helps to keep the juiciness of the patty and won't be tasted.
  • Lightly wet your hands before mixing the chicken mixture to make it less sticky.