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HIGH PROTEIN MEAL PREP SWEET STICKY KOREAN FRIED BEEF

10m
Serves 5
instagram.com

HIGH PROTEIN MEAL PREP SWEET STICKY KOREAN FRIED BEEF

instagram.com
10m
Serves 5

Directions

  1. 1Add the lean raw beef to a bowl.
  2. 2Add garlic powder, onion powder, black pepper, light soy sauce, and sesame oil to the beef.
  3. 3Mix the ingredients together thoroughly.
  4. 4Cook the beef mixture on high heat for 10 minutes until sizzling.
  5. 5On medium heat, add light butter to the pan.
  6. 6Add garlic to the melted butter.
  7. 7Add Sriracha to the pan.
  8. 8Pour in light soy sauce.
  9. 9Add honey to the sauce mixture.
  10. 10Add the cooked beef to the sauce.
  11. 11Stir the beef and sauce together and let it simmer.
  12. 12Finish by adding spring onion to the beef mixture.
  13. 13While the beef simmers, boil 200g of uncooked rice until fluffy.
  14. 14Add equal portions of the cooked beef and rice to your meal prep containers.
  15. 15Optionally, drizzle Sriracha Mayo over the beef.

Ingredients

  • 600 g Lean raw beef
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • Black pepper
  • 30 ml Light soy sauce
  • 1 tablespoon Sesame oil
  • 20 g Light butter
  • 1 tablespoon Garlic
  • 1 tablespoon Sriracha
  • 70 ml Light soy sauce
  • 20 g Honey
  • Spring onion
  • 200 g Uncooked rice
  • Sriracha Mayo

Equipment

BowlPanSpatulaPotMeal prep containers

Tips

  • For extra crunch, finish the beef with spring onion.

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