HIGH PROTEIN MEAL PREP SWEET STICKY KOREAN FRIED BEEF
Directions
- 1Add the lean raw beef to a bowl.
- 2Add garlic powder, onion powder, black pepper, light soy sauce, and sesame oil to the beef.
- 3Mix the ingredients together thoroughly.
- 4Cook the beef mixture on high heat for 10 minutes until sizzling.
- 5On medium heat, add light butter to the pan.
- 6Add garlic to the melted butter.
- 7Add Sriracha to the pan.
- 8Pour in light soy sauce.
- 9Add honey to the sauce mixture.
- 10Add the cooked beef to the sauce.
- 11Stir the beef and sauce together and let it simmer.
- 12Finish by adding spring onion to the beef mixture.
- 13While the beef simmers, boil 200g of uncooked rice until fluffy.
- 14Add equal portions of the cooked beef and rice to your meal prep containers.
- 15Optionally, drizzle Sriracha Mayo over the beef.
Ingredients
- 600 g Lean raw beef
- 1 tablespoon Garlic powder
- 1 tablespoon Onion powder
- Black pepper
- 30 ml Light soy sauce
- 1 tablespoon Sesame oil
- 20 g Light butter
- 1 tablespoon Garlic
- 1 tablespoon Sriracha
- 70 ml Light soy sauce
- 20 g Honey
- Spring onion
- 200 g Uncooked rice
- Sriracha Mayo
Equipment
BowlPanSpatulaPotMeal prep containers
Tips
- For extra crunch, finish the beef with spring onion.
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