Chicken Alfredo

Serves 1
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Directions

  1. 1Hit the chicken breasts with some avocado oil, some Cajun seasoning, and some garlic and herb seasoning.
  2. 2Get that into a high skillet with a couple tablespoons of avocado oil.
  3. 3Sear them on each side for like 3 to 4 minutes.
  4. 4Baste them with 2 tablespoons of butter.
  5. 5Once the chicken's out of the skillet, get one yellow onion that was diced, and then about six cloves of minced garlic.
  6. 6Sweat that down and then add 1/4 cup of chicken broth, and then one and a half to two cups of heavy cream.
  7. 7Mix this for seven to 10 minutes.
  8. 8Once it starts to thicken, add some fresh chopped parsley and Parmesan to it.
  9. 9Add some salt to water, boil it, save some of that pasta water.
  10. 10Get the same seasoning from the chicken and add that to the Alfredo sauce.
  11. 11Add that fettuccine into that sauce, get it well coated.
  12. 12Slice the chicken up, put the pasta down, topped it with that chicken, hit it with some of that extra sauce.

Ingredients

  • 4 boneless skinless chicken breasts
  • avocado oil
  • 2 tsp Cajun seasoning
  • 2 tsp garlic and herb seasoning
  • 2 tablespoons butter
  • 1 small yellow onion, diced
  • 6 cloves garlic, minced
  • 0.25 cup chicken broth
  • 2 cups heavy cream
  • 0.25 cup fresh chopped parsley
  • 0.75 cup Parmesan cheese, fresh grated
  • 1 lb/16oz. Box fettuccine pasta
  • Salt
  • pepper
  • Fresh parsley for garnish
  • Fresh grated parm for garnish
  • Crushed red pepper flakes, optional garnish

Equipment

skillet

Tips

  • Taste as you go to adjust the flavor.