Supermodel protein wrap

Serves 1
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Directions

  1. 1Mix the egg, coconut flour, and low fat milk.
  2. 2Mix the egg, coconut flour, and low fat milk.
  3. 3Mix the egg, coconut flour, and low fat milk.
  4. 4Bake one wrap.
  5. 5Bake one wrap.
  6. 6Bake one wrap.
  7. 7Add mushroom, ham, and Gouda Light to the wrap.
  8. 8Add mushroom, ham, and Gouda Light to the wrap.
  9. 9Add mushroom, ham, and Gouda Light to the wrap.
  10. 10Add some salad and tomatoes.
  11. 11Add some salad and tomatoes.
  12. 12Add some salad and tomatoes.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 10 grams coconut flour
  • 10 grams coconut flour
  • 10 grams coconut flour
  • 30 millilitre low fat milk
  • 30 millilitre low fat milk
  • 30 millilitre low fat milk
  • 20 grams ham
  • 20 grams ham
  • 20 grams ham
  • 10 grams Gouda Light
  • 10 grams Gouda Light
  • 10 grams Gouda Light
  • mushroom
  • mushroom
  • mushroom
  • salad
  • salad
  • salad
  • tomatoes
  • tomatoes
  • tomatoes