High-Protein Chole Tikki with Tadka Raita
Serves 1
Directions
- 1Mash the boiled chickpeas.
- 2Add chopped onion, grated carrot, green chillies, fresh coriander, besan, cumin powder, chaat masala, red chilli powder, salt, and garam masala.
- 3Mix everything well.
- 4Take big lemon-sized portions and shape them into flat tikkis.
- 5Cook on a greased pan over low flame, flipping both sides until golden brown and crisp.
- 6For the tadka raita, heat oil/ghee in a small pan.
- 7Add chopped garlic & sauté for a minute.
- 8Add fresh coriander, red chilli powder, and salt.
- 9Add this tadka to the whisked curd and mix well.
- 10To serve, spread a layer of tadka raita on a plate and place the tikkis on top.
- 11Garnish with fresh coriander and chilli oil.
- 12Enjoy this high-protein, low-calorie meal!
Ingredients
- 2 cups Chickpeas boiled
- 0.25 cup Onion chopped
- 0.25 cup Carrot grated
- 2 Green chillies
- 1 handful Fresh coriander
- 0.25 cup Gram flour (besan)
- 1 tsp Roasted cumin powder
- 1 tsp Chaat masala
- 0.5 tsp Red chilli powder
- 1 tsp Salt
- 0.5 tsp Garam masala
- 2 tbsp Oil/ghee
- 1 tsp Oil/ghee
- 1 tbsp Garlic chopped
- 2 tbsp Fresh coriander chopped
- 1 tsp Red chilli powder
- 0.5 tsp Salt
- 1.5 cups Curd whisked
Equipment
pan
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