High-Protein Chole Tikki with Tadka Raita

Serves 1
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Directions

  1. 1Mash the boiled chickpeas.
  2. 2Mash the boiled chickpeas.
  3. 3Mash the boiled chickpeas.
  4. 4Add chopped onion, grated carrot, green chillies, fresh coriander, besan, cumin powder, chaat masala, red chilli powder, salt, and garam masala.
  5. 5Add chopped onion, grated carrot, green chillies, fresh coriander, besan, cumin powder, chaat masala, red chilli powder, salt, and garam masala.
  6. 6Add chopped onion, grated carrot, green chillies, fresh coriander, besan, cumin powder, chaat masala, red chilli powder, salt, and garam masala.
  7. 7Mix everything well.
  8. 8Mix everything well.
  9. 9Mix everything well.
  10. 10Take big lemon-sized portions and shape them into flat tikkis.
  11. 11Take big lemon-sized portions and shape them into flat tikkis.
  12. 12Take big lemon-sized portions and shape them into flat tikkis.
  13. 13Cook on a greased pan over low flame, flipping both sides until golden brown and crisp.
  14. 14Cook on a greased pan over low flame, flipping both sides until golden brown and crisp.
  15. 15Cook on a greased pan over low flame, flipping both sides until golden brown and crisp.
  16. 16For the tadka raita, heat oil/ghee in a small pan.
  17. 17For the tadka raita, heat oil/ghee in a small pan.
  18. 18For the tadka raita, heat oil/ghee in a small pan.
  19. 19Add chopped garlic & sauté for a minute.
  20. 20Add chopped garlic & sauté for a minute.
  21. 21Add chopped garlic & sauté for a minute.
  22. 22Add fresh coriander, red chilli powder, and salt.
  23. 23Add fresh coriander, red chilli powder, and salt.
  24. 24Add fresh coriander, red chilli powder, and salt.
  25. 25Add this tadka to the whisked curd and mix well.
  26. 26Add this tadka to the whisked curd and mix well.
  27. 27Add this tadka to the whisked curd and mix well.
  28. 28To serve, spread a layer of tadka raita on a plate and place the tikkis on top.
  29. 29To serve, spread a layer of tadka raita on a plate and place the tikkis on top.
  30. 30To serve, spread a layer of tadka raita on a plate and place the tikkis on top.
  31. 31Garnish with fresh coriander and chilli oil.
  32. 32Garnish with fresh coriander and chilli oil.
  33. 33Garnish with fresh coriander and chilli oil.
  34. 34Enjoy this high-protein, low-calorie meal!
  35. 35Enjoy this high-protein, low-calorie meal!
  36. 36Enjoy this high-protein, low-calorie meal!

Ingredients

  • 2 cups Chickpeas boiled
  • 2 cups Chickpeas boiled
  • 2 cups Chickpeas boiled
  • 0.25 cup Onion chopped
  • 0.25 cup Onion chopped
  • 0.25 cup Onion chopped
  • 0.25 cup Carrot grated
  • 0.25 cup Carrot grated
  • 0.25 cup Carrot grated
  • 2 Green chillies
  • 2 Green chillies
  • 2 Green chillies
  • 1 handful Fresh coriander
  • 1 handful Fresh coriander
  • 1 handful Fresh coriander
  • 0.25 cup Gram flour (besan)
  • 0.25 cup Gram flour (besan)
  • 0.25 cup Gram flour (besan)
  • 1 tsp Roasted cumin powder
  • 1 tsp Roasted cumin powder
  • 1 tsp Roasted cumin powder
  • 1 tsp Chaat masala
  • 1 tsp Chaat masala
  • 1 tsp Chaat masala
  • 0.5 tsp Red chilli powder
  • 0.5 tsp Red chilli powder
  • 0.5 tsp Red chilli powder
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 0.5 tsp Garam masala
  • 0.5 tsp Garam masala
  • 0.5 tsp Garam masala
  • 2 tbsp Oil/ghee
  • 2 tbsp Oil/ghee
  • 2 tbsp Oil/ghee
  • 1 tsp Oil/ghee
  • 1 tsp Oil/ghee
  • 1 tsp Oil/ghee
  • 1 tbsp Garlic chopped
  • 1 tbsp Garlic chopped
  • 1 tbsp Garlic chopped
  • 2 tbsp Fresh coriander chopped
  • 2 tbsp Fresh coriander chopped
  • 2 tbsp Fresh coriander chopped
  • 1 tsp Red chilli powder
  • 1 tsp Red chilli powder
  • 1 tsp Red chilli powder
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 0.5 tsp Salt
  • 1.5 cups Curd whisked
  • 1.5 cups Curd whisked
  • 1.5 cups Curd whisked

Equipment

pan