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Winter immunity boosting soup

Serves 3
instagram.com

Winter immunity boosting soup

instagram.com
Serves 3

Directions

  1. 1Temper heeng, jeera and ginger in some ghee.
  2. 2Add veggies, horse gram, amla, turmeric and salt to a pressure cooker.
  3. 3Add water and cook for 3-4 whistles.
  4. 4Lightly mash or blend into a soup.
  5. 5Pour some ghee with cumin powder, sesame & coriander.
  6. 6Serve hot.

Ingredients

  • 0.25 cup horse gram (kulthi dal)
  • 1 medium carrot, chopped
  • 1 cup ash gourd (petha), chopped
  • 1 drumstick, cut
  • 1 handful fresh moringa leaves
  • 2 amla, deseeded
  • 1 inch ginger
  • 1 tsp cumin
  • 1 pinch hing
  • 0.5 tsp turmeric
  • to taste Salt
  • as needed Water
  • 1 tsp ghee
  • 0.5 tsp cumin powder
  • Toasted sesame seeds
  • Fresh coriander

Equipment

pressure cooker

Tips

  • Add ajwain if you're taking it post partum.
  • Try this just once or twice a week.

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