High Protein Garlic Butter Chicken & Creamy Potatoes

1 mins
Serves 4
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Directions

  1. 1Slice your chicken breast into cubes. Season with salt, parsley, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  2. 2Slice your chicken breast into cubes. Season with salt, parsley, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  3. 3Slice your chicken breast into cubes. Season with salt, parsley, chilli flakes, garlic and onion powder, paprika and olive oil. Mix until the colour changes.
  4. 4Slice and dice your uncooked potatoes into small cubes.
  5. 5Slice and dice your uncooked potatoes into small cubes.
  6. 6Slice and dice your uncooked potatoes into small cubes.
  7. 7Add the same seasoning as the chicken with optional olive oil. Mix well. Oven bake or air fry at 200C / 400F for 20-22 minutes until golden and crispy.
  8. 8Add the same seasoning as the chicken with optional olive oil. Mix well. Oven bake or air fry at 200C / 400F for 20-22 minutes until golden and crispy.
  9. 9Add the same seasoning as the chicken with optional olive oil. Mix well. Oven bake or air fry at 200C / 400F for 20-22 minutes until golden and crispy.
  10. 10Cook the chicken on medium-high heat for 6–8 minutes.
  11. 11Cook the chicken on medium-high heat for 6–8 minutes.
  12. 12Cook the chicken on medium-high heat for 6–8 minutes.
  13. 13Lower the heat, add more butter, garlic and parsley. Mix till well coated, then set the chicken aside.
  14. 14Lower the heat, add more butter, garlic and parsley. Mix till well coated, then set the chicken aside.
  15. 15Lower the heat, add more butter, garlic and parsley. Mix till well coated, then set the chicken aside.
  16. 16Add light evaporated milk and garlic and herb cream cheese. Stir for 5 minutes on medium heat until thick and creamy.
  17. 17Add light evaporated milk and garlic and herb cream cheese. Stir for 5 minutes on medium heat until thick and creamy.
  18. 18Add light evaporated milk and garlic and herb cream cheese. Stir for 5 minutes on medium heat until thick and creamy.
  19. 19Add crispy potatoes and mix until creamy and indulgent.
  20. 20Add crispy potatoes and mix until creamy and indulgent.
  21. 21Add crispy potatoes and mix until creamy and indulgent.
  22. 22Serve and enjoy!
  23. 23Serve and enjoy!
  24. 24Serve and enjoy!

Ingredients

  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 800 g Raw Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 2 tsp Parsley
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 1 tbsp Mince Garlic
  • 1 tbsp Mince Garlic
  • 1 tbsp Mince Garlic
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 1 tbsp Fresh Parsley
  • 800 g White Potatoes
  • 800 g White Potatoes
  • 800 g White Potatoes
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 250 ml Light Evaporated Milk
  • 150 g Garlic Herb Cream Cheese
  • 150 g Garlic Herb Cream Cheese
  • 150 g Garlic Herb Cream Cheese

Equipment

knifeglass dishbaking trayfrying panwooden spoon