Indian High-Protein Soup Premix

5m
Serves 1
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Directions

  1. 1Add moong dal to a pan.
  2. 2Add masoor dal to the pan.
  3. 3Add toor dal to the pan.
  4. 4Roast the dals in the pan until lightly browned.
  5. 5Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
  6. 6Add dry red chilies and curry leaves to the mixture.
  7. 7Continue roasting the spices and dals together.
  8. 8Transfer the roasted mixture to a blender.
  9. 9Blend the mixture into a fine powder.
  10. 10Transfer the soup premix into a glass jar for storage.
  11. 11In a pan, add chopped garlic.
  12. 12Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
  13. 13Stir and cook the vegetables.
  14. 14Pour water into the pan with the vegetables.
  15. 15Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
  16. 16Stir to combine the premix with the vegetables and water.
  17. 17Garnish the soup with fresh cilantro.
  18. 18Serve the warm, comforting soup.

Ingredients

  • moong dal
  • masoor dal
  • toor dal
  • cumin seeds
  • coriander seeds
  • black peppercorns
  • dry red chilies
  • curry leaves
  • chopped garlic
  • chopped onion
  • chopped green bell pepper
  • chopped carrots
  • chopped celery
  • sweet corn
  • water
  • 1 spoon soup premix
  • fresh cilantro

Equipment

panspatulablenderglass jarladlebowl

Tips

  • Perfect for weight-loss days, late dinners, sick days & quick office meals.
  • Small steps, simple food, consistent progress.