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Indian High-Protein Soup Premix
5m
Serves 1
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Indian High-Protein Soup Premix
instagram.com
5m
Serves 1
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Directions
1
Add moong dal to a pan.
2
Add masoor dal to the pan.
3
Add toor dal to the pan.
4
Roast the dals in the pan until lightly browned.
5
Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
6
Add dry red chilies and curry leaves to the mixture.
7
Continue roasting the spices and dals together.
8
Transfer the roasted mixture to a blender.
9
Blend the mixture into a fine powder.
10
Transfer the soup premix into a glass jar for storage.
11
In a pan, add chopped garlic.
12
Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
13
Stir and cook the vegetables.
14
Pour water into the pan with the vegetables.
15
Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
16
Stir to combine the premix with the vegetables and water.
17
Garnish the soup with fresh cilantro.
18
Serve the warm, comforting soup.
Ingredients
moong dal
masoor dal
toor dal
cumin seeds
coriander seeds
black peppercorns
dry red chilies
curry leaves
chopped garlic
chopped onion
chopped green bell pepper
chopped carrots
chopped celery
sweet corn
water
1 spoon soup premix
fresh cilantro
Equipment
pan
spatula
blender
glass jar
ladle
bowl
Tips
Perfect for weight-loss days, late dinners, sick days & quick office meals.
Small steps, simple food, consistent progress.
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