Indian High-Protein Soup Premix

5 mins
Serves 1
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Directions

  1. 1Add moong dal to a pan.
  2. 2Add moong dal to a pan.
  3. 3Add moong dal to a pan.
  4. 4Add masoor dal to the pan.
  5. 5Add masoor dal to the pan.
  6. 6Add masoor dal to the pan.
  7. 7Add toor dal to the pan.
  8. 8Add toor dal to the pan.
  9. 9Add toor dal to the pan.
  10. 10Roast the dals in the pan until lightly browned.
  11. 11Roast the dals in the pan until lightly browned.
  12. 12Roast the dals in the pan until lightly browned.
  13. 13Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
  14. 14Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
  15. 15Add cumin seeds, coriander seeds, and black peppercorns to the roasted dals.
  16. 16Add dry red chilies and curry leaves to the mixture.
  17. 17Add dry red chilies and curry leaves to the mixture.
  18. 18Add dry red chilies and curry leaves to the mixture.
  19. 19Continue roasting the spices and dals together.
  20. 20Continue roasting the spices and dals together.
  21. 21Continue roasting the spices and dals together.
  22. 22Transfer the roasted mixture to a blender.
  23. 23Transfer the roasted mixture to a blender.
  24. 24Transfer the roasted mixture to a blender.
  25. 25Blend the mixture into a fine powder.
  26. 26Blend the mixture into a fine powder.
  27. 27Blend the mixture into a fine powder.
  28. 28Transfer the soup premix into a glass jar for storage.
  29. 29Transfer the soup premix into a glass jar for storage.
  30. 30Transfer the soup premix into a glass jar for storage.
  31. 31In a pan, add chopped garlic.
  32. 32In a pan, add chopped garlic.
  33. 33In a pan, add chopped garlic.
  34. 34Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
  35. 35Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
  36. 36Add chopped onion, green bell pepper, carrots, celery, and sweet corn to the pan.
  37. 37Stir and cook the vegetables.
  38. 38Stir and cook the vegetables.
  39. 39Stir and cook the vegetables.
  40. 40Pour water into the pan with the vegetables.
  41. 41Pour water into the pan with the vegetables.
  42. 42Pour water into the pan with the vegetables.
  43. 43Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
  44. 44Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
  45. 45Add 1 spoon of the prepared instant soup premix to the simmering vegetables.
  46. 46Stir to combine the premix with the vegetables and water.
  47. 47Stir to combine the premix with the vegetables and water.
  48. 48Stir to combine the premix with the vegetables and water.
  49. 49Garnish the soup with fresh cilantro.
  50. 50Garnish the soup with fresh cilantro.
  51. 51Garnish the soup with fresh cilantro.
  52. 52Serve the warm, comforting soup.
  53. 53Serve the warm, comforting soup.
  54. 54Serve the warm, comforting soup.

Ingredients

  • moong dal
  • moong dal
  • moong dal
  • masoor dal
  • masoor dal
  • masoor dal
  • toor dal
  • toor dal
  • toor dal
  • cumin seeds
  • cumin seeds
  • cumin seeds
  • coriander seeds
  • coriander seeds
  • coriander seeds
  • black peppercorns
  • black peppercorns
  • black peppercorns
  • dry red chilies
  • dry red chilies
  • dry red chilies
  • curry leaves
  • curry leaves
  • curry leaves
  • chopped garlic
  • chopped garlic
  • chopped garlic
  • chopped onion
  • chopped onion
  • chopped onion
  • chopped green bell pepper
  • chopped green bell pepper
  • chopped green bell pepper
  • chopped carrots
  • chopped carrots
  • chopped carrots
  • chopped celery
  • chopped celery
  • chopped celery
  • sweet corn
  • sweet corn
  • sweet corn
  • water
  • water
  • water
  • 1 spoon soup premix
  • 1 spoon soup premix
  • 1 spoon soup premix
  • fresh cilantro
  • fresh cilantro
  • fresh cilantro

Equipment

panspatulablenderglass jarladlebowl

Tips

  • Perfect for weight-loss days, late dinners, sick days & quick office meals.
  • Small steps, simple food, consistent progress.
Indian High-Protein Soup Premix | Clip Recipe