High Protein Cajun Honey Butter Chicken & Creamy Potatoes

Serves 5
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Add Cajun seasoning mix and olive oil to the chicken.
  5. 5Add Cajun seasoning mix and olive oil to the chicken.
  6. 6Add Cajun seasoning mix and olive oil to the chicken.
  7. 7Slice your uncooked potatoes into small cubes.
  8. 8Slice your uncooked potatoes into small cubes.
  9. 9Slice your uncooked potatoes into small cubes.
  10. 10Season potatoes with garlic powder, Italian herbs, paprika, and olive oil.
  11. 11Season potatoes with garlic powder, Italian herbs, paprika, and olive oil.
  12. 12Season potatoes with garlic powder, Italian herbs, paprika, and olive oil.
  13. 13Mix the seasoned potatoes well.
  14. 14Mix the seasoned potatoes well.
  15. 15Mix the seasoned potatoes well.
  16. 16Oven bake or air fry the potatoes for 20-22 minutes at 200C/400F until golden and crispy.
  17. 17Oven bake or air fry the potatoes for 20-22 minutes at 200C/400F until golden and crispy.
  18. 18Oven bake or air fry the potatoes for 20-22 minutes at 200C/400F until golden and crispy.
  19. 19Cook the chicken in light butter on medium heat for 6 to 8 minutes until golden brown.
  20. 20Cook the chicken in light butter on medium heat for 6 to 8 minutes until golden brown.
  21. 21Cook the chicken in light butter on medium heat for 6 to 8 minutes until golden brown.
  22. 22Lower the heat.
  23. 23Lower the heat.
  24. 24Lower the heat.
  25. 25Add more butter, extra seasoning (garlic, onion powder, paprika, oregano), a drizzle of honey and parsley to the chicken.
  26. 26Add more butter, extra seasoning (garlic, onion powder, paprika, oregano), a drizzle of honey and parsley to the chicken.
  27. 27Add more butter, extra seasoning (garlic, onion powder, paprika, oregano), a drizzle of honey and parsley to the chicken.
  28. 28Mix till fully coated and delicious.
  29. 29Mix till fully coated and delicious.
  30. 30Mix till fully coated and delicious.
  31. 31Set the chicken aside.
  32. 32Set the chicken aside.
  33. 33Set the chicken aside.
  34. 34Add chopped onions to the pan.
  35. 35Add chopped onions to the pan.
  36. 36Add chopped onions to the pan.
  37. 37Cook onions till soft for 3-4 minutes.
  38. 38Cook onions till soft for 3-4 minutes.
  39. 39Cook onions till soft for 3-4 minutes.
  40. 40Add tomato paste and mix for 2 minutes.
  41. 41Add tomato paste and mix for 2 minutes.
  42. 42Add tomato paste and mix for 2 minutes.
  43. 43Lower the heat.
  44. 44Lower the heat.
  45. 45Lower the heat.
  46. 46Add evaporated milk and garlic and herb cream cheese.
  47. 47Add evaporated milk and garlic and herb cream cheese.
  48. 48Add evaporated milk and garlic and herb cream cheese.
  49. 49Stir on low heat continuously till completely smooth.
  50. 50Stir on low heat continuously till completely smooth.
  51. 51Stir on low heat continuously till completely smooth.
  52. 52Drop your crispy potatoes into the creamy mixture.
  53. 53Drop your crispy potatoes into the creamy mixture.
  54. 54Drop your crispy potatoes into the creamy mixture.
  55. 55Mix and fold gently till deliciously creamy.
  56. 56Mix and fold gently till deliciously creamy.
  57. 57Mix and fold gently till deliciously creamy.

Ingredients

  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Salt
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 1.5 Tsp Black Pepper
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Onion Powder
  • 2.5 Tsp Paprika
  • 2.5 Tsp Paprika
  • 2.5 Tsp Paprika
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 2 Tsp Oregano
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 3 Tsp Olive Oil
  • 30 g Light Butter (for cooking)
  • 30 g Light Butter (for cooking)
  • 30 g Light Butter (for cooking)
  • Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
  • Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
  • Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
  • 30 g Honey (for all the chicken)
  • 30 g Honey (for all the chicken)
  • 30 g Honey (for all the chicken)
  • Fresh Parsley
  • Fresh Parsley
  • Fresh Parsley
  • 1100 g Raw Potatoes, cubed
  • 1100 g Raw Potatoes, cubed
  • 1100 g Raw Potatoes, cubed
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Garlic Powder
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Italian Herbs
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 1 Tbsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 100 g Red Onion, finely chopped
  • 100 g Red Onion, finely chopped
  • 100 g Red Onion, finely chopped
  • 50 g Tomato Paste
  • 50 g Tomato Paste
  • 50 g Tomato Paste
  • 250 g Light/Fat Free Olive Evaporated Milk
  • 250 g Light/Fat Free Olive Evaporated Milk
  • 250 g Light/Fat Free Olive Evaporated Milk
  • 150 g Garlic & Herb Cream Cheese
  • 150 g Garlic & Herb Cream Cheese
  • 150 g Garlic & Herb Cream Cheese

Equipment

ovenair fryer
High Protein Cajun Honey Butter Chicken & Creamy Potatoes | Clip Recipe