High Protein Cajun Honey Butter Chicken & Creamy Potatoes
Serves 5
Directions
- 1Slice your chicken breast into cubes.
- 2Add Cajun seasoning mix and olive oil to the chicken.
- 3Slice your uncooked potatoes into small cubes.
- 4Season potatoes with garlic powder, Italian herbs, paprika, and olive oil.
- 5Mix the seasoned potatoes well.
- 6Oven bake or air fry the potatoes for 20-22 minutes at 200C/400F until golden and crispy.
- 7Cook the chicken in light butter on medium heat for 6 to 8 minutes until golden brown.
- 8Lower the heat.
- 9Add more butter, extra seasoning (garlic, onion powder, paprika, oregano), a drizzle of honey and parsley to the chicken.
- 10Mix till fully coated and delicious.
- 11Set the chicken aside.
- 12Add chopped onions to the pan.
- 13Cook onions till soft for 3-4 minutes.
- 14Add tomato paste and mix for 2 minutes.
- 15Lower the heat.
- 16Add evaporated milk and garlic and herb cream cheese.
- 17Stir on low heat continuously till completely smooth.
- 18Drop your crispy potatoes into the creamy mixture.
- 19Mix and fold gently till deliciously creamy.
Ingredients
- 1000 g Raw Chicken Breast, cubed
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2.5 Tsp Paprika
- 2 Tsp Oregano
- 1 Tsp Chilli Flakes
- 3 Tsp Olive Oil
- 30 g Light Butter (for cooking)
- Extra Seasoning: garlic, Onion Powder, Paprika, Oregano
- 30 g Honey (for all the chicken)
- Fresh Parsley
- 1100 g Raw Potatoes, cubed
- 1 Tbsp Garlic Powder
- 1 Tbsp Italian Herbs
- 1 Tbsp Paprika
- 2 Tsp Olive Oil
- 100 g Red Onion, finely chopped
- 50 g Tomato Paste
- 250 g Light/Fat Free Olive Evaporated Milk
- 150 g Garlic & Herb Cream Cheese
Equipment
ovenair fryer
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