Barley Chickpea Soup

40 mins
Serves 1
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Directions

  1. 1Make sure the chickpeas are dry before frying them.
  2. 2Make sure the chickpeas are dry before frying them.
  3. 3Make sure the chickpeas are dry before frying them.
  4. 4Add oil to a pot and check if it is ready by adding a toothpick and see if it bubbles up.
  5. 5Add oil to a pot and check if it is ready by adding a toothpick and see if it bubbles up.
  6. 6Add oil to a pot and check if it is ready by adding a toothpick and see if it bubbles up.
  7. 7Cook chickpeas in batches for about 45 minutes in low heat, stirring occasionally to avoid sticking.
  8. 8Cook chickpeas in batches for about 45 minutes in low heat, stirring occasionally to avoid sticking.
  9. 9Cook chickpeas in batches for about 45 minutes in low heat, stirring occasionally to avoid sticking.
  10. 10Loosely chop the kale into small bits.
  11. 11Loosely chop the kale into small bits.
  12. 12Loosely chop the kale into small bits.
  13. 13Cut the carrots into small cubes.
  14. 14Cut the carrots into small cubes.
  15. 15Cut the carrots into small cubes.
  16. 16Loosely chop the tomatoes.
  17. 17Loosely chop the tomatoes.
  18. 18Loosely chop the tomatoes.
  19. 19Slice the onion.
  20. 20Slice the onion.
  21. 21Slice the onion.
  22. 22Add oil to a pot and sauté the onions until clear.
  23. 23Add oil to a pot and sauté the onions until clear.
  24. 24Add oil to a pot and sauté the onions until clear.
  25. 25Add salt, pepper, jalapeno and paprika.
  26. 26Add salt, pepper, jalapeno and paprika.
  27. 27Add salt, pepper, jalapeno and paprika.
  28. 28Add tomatoes and let it cook down and reduce.
  29. 29Add tomatoes and let it cook down and reduce.
  30. 30Add tomatoes and let it cook down and reduce.
  31. 31Add vegetable broth to the reduced tomatoes.
  32. 32Add vegetable broth to the reduced tomatoes.
  33. 33Add vegetable broth to the reduced tomatoes.
  34. 34Blend everything together using an immersion blender.
  35. 35Blend everything together using an immersion blender.
  36. 36Blend everything together using an immersion blender.
  37. 37Add more vegetable broth.
  38. 38Add more vegetable broth.
  39. 39Add more vegetable broth.
  40. 40Add carrots and bay leaves.
  41. 41Add carrots and bay leaves.
  42. 42Add carrots and bay leaves.
  43. 43Bring to a boil.
  44. 44Bring to a boil.
  45. 45Bring to a boil.
  46. 46Add barley.
  47. 47Add barley.
  48. 48Add barley.
  49. 49Add kale.
  50. 50Add kale.
  51. 51Add kale.
  52. 52Turn off the heat.
  53. 53Turn off the heat.
  54. 54Turn off the heat.
  55. 55Let the soup sit for about half an hour to allow the flavors to meld together.
  56. 56Let the soup sit for about half an hour to allow the flavors to meld together.
  57. 57Let the soup sit for about half an hour to allow the flavors to meld together.
  58. 58Add cucumber, lemon juice and black pepper to a bowl.
  59. 59Add cucumber, lemon juice and black pepper to a bowl.
  60. 60Add cucumber, lemon juice and black pepper to a bowl.
  61. 61Add crispy chickpeas and parsley.
  62. 62Add crispy chickpeas and parsley.
  63. 63Add crispy chickpeas and parsley.

Ingredients

  • 1 bowl chickpeas
  • 1 bowl chickpeas
  • 1 bowl chickpeas
  • 1 bunch kale
  • 1 bunch kale
  • 1 bunch kale
  • 2 carrots
  • 2 carrots
  • 2 carrots
  • 8 tomatoes
  • 8 tomatoes
  • 8 tomatoes
  • 1 onion
  • 1 onion
  • 1 onion
  • 1 cup oil
  • 1 cup oil
  • 1 cup oil
  • 3 cups vegetable broth
  • 3 cups vegetable broth
  • 3 cups vegetable broth
  • 3 cups water
  • 3 cups water
  • 3 cups water
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches salt
  • 2 pinches pepper
  • 2 pinches pepper
  • 2 pinches pepper
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 tablespoon paprika
  • 1 jalapeno
  • 1 jalapeno
  • 1 jalapeno
  • 2 bay leaves
  • 2 bay leaves
  • 2 bay leaves
  • 1 cup cucumber
  • 1 cup cucumber
  • 1 cup cucumber
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 tablespoon lemon juice
  • 1 handful parsley
  • 1 handful parsley
  • 1 handful parsley

Equipment

blenderknifepotfrying pan
Barley Chickpea Soup | Clip Recipe