High Protein Sweet Chilli Popcorn Chicken

Serves 4
youtube.com

Directions

  1. 1Dice the chicken breast into cubes.
  2. 2Add soy sauce, paprika, garlic powder, salt & pepper, and one egg to the diced chicken breast.
  3. 3Mix well until fully coated.
  4. 4In a large container, add cornflour.
  5. 5Add your diced chicken breast to the cornflour.
  6. 6Seal the lid and shake it well until the chicken is fully coated.
  7. 7Set the coated chicken on a rack.
  8. 8Give it a spray.
  9. 9Oven bake at 220°C for 15-18 minutes or air fry at 200°C for 10-12 minutes.
  10. 10For the glaze, in a pan, add sweet chilli, light soy sauce, water, chopped garlic and ginger, rice vinegar, and a squeeze of lime juice.
  11. 11Simmer until the sauce thickens.
  12. 12Add your crispy popcorn chicken.
  13. 13Mix to coat.
  14. 14Divide it up into four equal servings along with your sticky rice and garnish with sesame seeds.

Ingredients

  • 800 g chicken breast
  • 2 tbsp soy sauce
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp salt & pepper
  • 1 egg
  • 40 g cornflour
  • 90 ml sweet chilli
  • 60 ml soy sauce
  • 80 ml water
  • 1 tsp chopped garlic
  • 1 tsp chopped ginger
  • 1 tbsp rice vinegar
  • 0.5 lime juice

Equipment

glass containerrackpan