Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn
Directions
- 1Roughly dice your sweet potato.
- 2Get the diced sweet potato into a pan of boiling water.
- 3Once softened, drain the sweet potato.
- 4Add salted butter and milk to the sweet potato and mash.
- 5Coat your chicken thigh in taco seasoning, garlic powder, paprika and olive oil.
- 6Fry the chicken on both sides until it's got a nice crisp and cooked through.
- 7Stir through chili flakes, lime juice and honey with the chicken and set aside.
- 8Char your sweet corn for a few minutes in the same pan.
- 9Stir through black beans, red onion and coriander with the charred sweetcorn.
- 10Create a quick cajun yogurt sauce with Greek yogurt, taco seasoning, honey and fresh lime juice.
- 11Give the cajun yogurt sauce a mix.
Ingredients
- 600 g Chicken Thigh Fillets
- 1 Tbsp Taco Seasoning
- 1 Tsp Paprika
- 1 Tsp Garlic Powder
- 2 Tbsp Olive Oil
- 1 Tsp Chilli Flakes
- 0.5 Lime
- 2 Tbsp Honey
- 225 g Sweetcorn (Drained weight)
- 150 g Black Beans
- 0.5 Red Onion
- 1 Small Handful Coriander
- 5 Tbsp Greek Yoghurt
- 1 Tsp Taco Seasnoing
- 2 Tbsp Honey
- 0.5 Lime
- 800 g Sweet Potatoes
- 3 Tbsp Milk
- 25 g Salted Butter
Equipment
pan
Tips
- This is a high protein, high fiber meal.
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