Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn

30 mins
Serves 4
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Directions

  1. 1Roughly dice your sweet potato.
  2. 2Roughly dice your sweet potato.
  3. 3Roughly dice your sweet potato.
  4. 4Get the diced sweet potato into a pan of boiling water.
  5. 5Get the diced sweet potato into a pan of boiling water.
  6. 6Get the diced sweet potato into a pan of boiling water.
  7. 7Once softened, drain the sweet potato.
  8. 8Once softened, drain the sweet potato.
  9. 9Once softened, drain the sweet potato.
  10. 10Add salted butter and milk to the sweet potato and mash.
  11. 11Add salted butter and milk to the sweet potato and mash.
  12. 12Add salted butter and milk to the sweet potato and mash.
  13. 13Coat your chicken thigh in taco seasoning, garlic powder, paprika and olive oil.
  14. 14Coat your chicken thigh in taco seasoning, garlic powder, paprika and olive oil.
  15. 15Coat your chicken thigh in taco seasoning, garlic powder, paprika and olive oil.
  16. 16Fry the chicken on both sides until it's got a nice crisp and cooked through.
  17. 17Fry the chicken on both sides until it's got a nice crisp and cooked through.
  18. 18Fry the chicken on both sides until it's got a nice crisp and cooked through.
  19. 19Stir through chili flakes, lime juice and honey with the chicken and set aside.
  20. 20Stir through chili flakes, lime juice and honey with the chicken and set aside.
  21. 21Stir through chili flakes, lime juice and honey with the chicken and set aside.
  22. 22Char your sweet corn for a few minutes in the same pan.
  23. 23Char your sweet corn for a few minutes in the same pan.
  24. 24Char your sweet corn for a few minutes in the same pan.
  25. 25Stir through black beans, red onion and coriander with the charred sweetcorn.
  26. 26Stir through black beans, red onion and coriander with the charred sweetcorn.
  27. 27Stir through black beans, red onion and coriander with the charred sweetcorn.
  28. 28Create a quick cajun yogurt sauce with Greek yogurt, taco seasoning, honey and fresh lime juice.
  29. 29Create a quick cajun yogurt sauce with Greek yogurt, taco seasoning, honey and fresh lime juice.
  30. 30Create a quick cajun yogurt sauce with Greek yogurt, taco seasoning, honey and fresh lime juice.
  31. 31Give the cajun yogurt sauce a mix.
  32. 32Give the cajun yogurt sauce a mix.
  33. 33Give the cajun yogurt sauce a mix.

Ingredients

  • 600 g Chicken Thigh Fillets
  • 600 g Chicken Thigh Fillets
  • 600 g Chicken Thigh Fillets
  • 1 Tbsp Taco Seasoning
  • 1 Tbsp Taco Seasoning
  • 1 Tbsp Taco Seasoning
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 1 Tsp Garlic Powder
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 2 Tbsp Olive Oil
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 0.5 Lime
  • 0.5 Lime
  • 0.5 Lime
  • 2 Tbsp Honey
  • 2 Tbsp Honey
  • 2 Tbsp Honey
  • 225 g Sweetcorn (Drained weight)
  • 225 g Sweetcorn (Drained weight)
  • 225 g Sweetcorn (Drained weight)
  • 150 g Black Beans
  • 150 g Black Beans
  • 150 g Black Beans
  • 0.5 Red Onion
  • 0.5 Red Onion
  • 0.5 Red Onion
  • 1 Small Handful Coriander
  • 1 Small Handful Coriander
  • 1 Small Handful Coriander
  • 5 Tbsp Greek Yoghurt
  • 5 Tbsp Greek Yoghurt
  • 5 Tbsp Greek Yoghurt
  • 1 Tsp Taco Seasnoing
  • 1 Tsp Taco Seasnoing
  • 1 Tsp Taco Seasnoing
  • 2 Tbsp Honey
  • 2 Tbsp Honey
  • 2 Tbsp Honey
  • 0.5 Lime
  • 0.5 Lime
  • 0.5 Lime
  • 800 g Sweet Potatoes
  • 800 g Sweet Potatoes
  • 800 g Sweet Potatoes
  • 3 Tbsp Milk
  • 3 Tbsp Milk
  • 3 Tbsp Milk
  • 25 g Salted Butter
  • 25 g Salted Butter
  • 25 g Salted Butter

Equipment

pan

Tips

  • This is a high protein, high fiber meal.
Hot Honey Cajun Chicken with Sweet Potato Mash & Charred Sweetcorn | Clip Recipe